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Arthritis and Work Life: How to Stay Productive Despite Chronic Pain

Living with arthritis can make daily tasks challenging, and for working adults, chronic joint pain may affect productivity, focus, and overall well-being. Both rheumatoid arthritis and osteoarthritis can cause stiffness, fatigue, and discomfort, making work life more demanding. However, with proper arthritis management, workplace adjustments, and lifestyle strategies, it is possible to remain productive, maintain job performance, and protect joint health. Understanding how arthritis affects your work and implementing practical solutions is key to thriving professionally despite chronic pain.

Dr. Vineet Tyagi In Arthroscopy & Sports Injury Robotic Joint Replacement Orthopaedics & Joint Replacement

Oct 29 , 2025 | 4 min read

How to Protect Fragile Bones: Strategies for Lifelong Strength and Mobility

Bones provide structure, support, and protection for the body. Fragile bones can increase the risk of fractures, limit mobility, and affect quality of life. Many factors, including age, genetics, medical conditions, and lifestyle choices, influence bone strength. Learning how to protect fragile bones through proper diet, exercise, and preventive care is essential for maintaining bone health throughout life.

Dr. Shivraj Surendra Suryawanshi In Orthopaedics & Joint Replacement

Oct 23 , 2025 | 5 min read

Early Signs of Arthritis: Top 5 Signs You Shouldn’t Ignore

Joint discomfort is often brushed aside as a normal part of ageing or fatigue. However, when these signs appear persistently, they could point to something deeper: arthritis, a condition that affects the joints and can gradually impact mobility and quality of life.

Dr Kuldeep Malik In Arthroscopy & Sports Injury Orthopaedics & Joint Replacement

Oct 22 , 2025 | 5 min read

World Osteoporosis Day 2025: Turning Awareness Into Action

Our bones quietly support every movement, every step, and every moment of our lives. Yet, we often overlook their health until a problem arises. World Osteoporosis Day, observed every year on 20th October, reminds us of the importance of strong bones and the silent threat that weakens them over time, Osteoporosis.

Dr. Apurv Mehra In Orthopaedics & Joint Replacement

Oct 16 , 2025 | 5 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 5 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 5 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 5 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 5 min read

Arthritis in Young Adults: Why its No Longer Considered an ‘Ageing Disease’

When most people think of arthritis, images of elderly individuals with stiff, aching joints come to mind. However, this perception is changing. Increasingly, young adults in their 20s, 30s, and early 40s are experiencing arthritis, challenging the long-held belief that joint disease only affects the elderly.

Dr. Deepak Raina In Arthroscopy & Sports Injury Orthopaedics & Joint Replacement

Oct 14 , 2025 | 4 min read

Wrist Pain: Common Causes, Management and When to See a Doctor

Wrist pain is a common concern that can affect anyone, from office desk professionals typing for long hours to athletes engaging in repetitive movements. While often brushed aside as a minor discomfort, wrist pain can interfere with daily activities, reduce productivity, and in some cases, indicate an underlying condition that requires timely medical attention. In this article, we’ll explore the most common causes of wrist pain, simple strategies for management and relief, and the key warning signs that signal it may be time to see a doctor. Whether the discomfort stems from overuse, injury, or a medical condition, understanding its origins and knowing when to seek help is the first step toward lasting relief and better joint health.

Dr. Vikas Gupta In Orthopaedics & Joint Replacement

Oct 06 , 2025 | 13 min read

What is Osteopenia: Causes, Symptoms, Treatment and Prognosis

Osteopenia is a medical condition characterised by low bone density. It is considered a precursor to osteoporosis, though it does not carry the same level of severity. Osteopenia often develops gradually and may remain unnoticed until it reaches a more advanced stage. That said, understanding the causes, early signs, management strategies, and long-term outlook can help individuals make informed decisions to maintain bone strength and reduce complications. This article explores these in detail, offering a comprehensive overview of osteopenia for those seeking to protect and support their bone health. Let’s start with the basics.

Dr. Sumeet Rastogi In Orthopaedics & Joint Replacement

Oct 06 , 2025 | 12 min read

ACL Tears: How Arthroscopic Surgery is Revolutionising Recovery Time

Anterior Cruciate Ligament (ACL) tears are among the most common knee injuries, especially in athletes and physically active individuals. The ACL is a key stabiliser of the knee, and an injury can significantly impact mobility, daily activities, and sports performance.

Dr V.A. Senthil Kumar In Spine Surgery Orthopaedics & Joint Replacement

Sep 29 , 2025 | 4 min read

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