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Hydration Foods for Summer: Stay Cool & Energised

Staying hydrated in the summer season is not just about drinking more water. While fluids are essential, your body also depends on water-rich foods to maintain hydration, energy levels, and overall balance.

RD Geeta Buryok In Dietetics Nutrition And Dietetics

May 07 , 2026

Anti-Inflammatory Diet: Foods to Help Reduce Chronic Inflammation

Chronic inflammation can affect the body in subtle ways at first, often showing up as fatigue, aches, or low-level discomfort. Over time, these effects may contribute to more serious health issues, making it important to pay attention to factors that influence inflammation. One of the strongest influences comes from the foods we eat, as some can increase inflammation while others can help in reducing inflammation. Knowing which foods support the body can help reduce risks, improve energy, and make daily life feel easier. In this blog, we explain why an anti-inflammatory diet matters and highlight 10 foods that may help reduce chronic inflammation. But first, let’s start with the basics.

Ritika Samaddar In Dietetics

Apr 29 , 2026

Benefits of Lemon Water: What It Does for Digestion, Skin, and Hydration

Lemon water is one of the simplest drinks you can add to your daily routine, and it may do more for your health than you might expect. Made by adding fresh lemon juice to a glass of water, it contains vitamin C, citric acid, and antioxidants that can support some of your body's basic functions. For many people, small and consistent choices like this one can make a noticeable difference in their body. In this article, we break down what the nutritional evidence says about its benefits, what you can reasonably expect from drinking it regularly, and what to keep in mind if you have an existing health condition.

Ritika Samaddar In Dietetics

Apr 24 , 2026

Food Safety at Home: Key Tips for Healthy Eating

Maintaining food safety at home is essential for preventing foodborne illnesses and improving the health of your family. Here are some essential tips to help you keep your kitchen and food safe.

Aastha Khungar In Dietetics Nutrition And Dietetics

Jan 07 , 2026 | 1 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 1 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 1 min read

Post Surgery Diet Tips

Diet is the key to quick recovery post surgery, as body needs food to repair the tissue, and recover. Eat enough proteins to repair and make new muscles. Add protein rich foods like egg, yogurt, lentils, dairy products, lean meats and nuts. One can also include protein supplements to make up for the extra need post surgery for early recovery. Get the vitamins like Vitamin C which is also called the healing vitamin as it aids in tissue repair. Include citrus fruits, berries, papaya in your diet to get

Ritika Samaddar In Dietetics Nutrition And Dietetics

Jan 06 , 2026 | 1 min read

Tips for Healthy Heart

Watch your weight by keeping your BMI (Basal Metabolic Index) below 23 by eating a well-balanced diet. Whole grains are important part of your daily diet, increasing intake by 2-4 servings per day can reduce the risk of heart disease by as much as 40%. Include healthy proteins in your diet daily like low fat dairy products, dals, nuts, egg and lean meats. Go for the right oil: Combination of oil works the best, either use 2 different types or change your oil every two three months.MUFA rich oils (like ca

Max Team In Dietetics

Jan 06 , 2026 | 1 min read

Top 10 Vitamin D-Rich Foods to Include in Your Diet

Even though Vitamin D is a vital nutrient for bone health, immunity, and mood regulation, its deficiency is becoming increasingly common in India. Studies show that nearly 76% of Indians have vitamin D deficiency, with contributing factors including inadequate exposure to sunlight, predominantly indoor lifestyles, and poor dietary habits. One of the best ways to address this deficiency is by including vitamin D-rich foods in your diet. In this article, we will explore the top 10 foods that can help you meet your daily vitamin D needs and improve overall health. But first, let’s understand the basics.

Ritika Samaddar In Dietetics

Jan 06 , 2026 | 8 min read

Cancer Diet to Support Treatment and Recovery: Foods to Eat and Avoid

When undergoing cancer treatment, even something as basic as eating can feel like a challenge. Some days, food may seem unappealing, and on other days, certain foods might cause discomfort. Side effects of cancer treatment, such as nausea, loss of appetite, and digestive issues, often make it harder to get the right nutrition. Despite all this, it is important to understand that the body needs strength to cope with treatment, fight infection, and heal. A good diet is also important to maintain energy levels, support the immune system, and can even ease some of the side effects. Choosing the right foods can make having food easier and also support recovery, while certain foods may do more harm than good.

RD Geeta Buryok In Dietetics

Jan 05 , 2026 | 10 min read

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