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Sports Nutrition and Its Importance

Proper nutrition is the very foundation of good physical and mental health. While everybody needs to focus on maintaining a healthy and balanced diet, sportsperson and athletes need a highly specialised approach to nutrition. Proper nutrition, catering to their highly specialised needs could be the key to optimising the training and performance of athletes. Herein lies the importance of sports nutrition.

Max Team In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 4 min read

Geriatric Goodies: Foods that Senior Citizen Should Seriously Consider!

There are many similarities between toddlers and older people. Be it their inherent adorableness, their genuine wonder when introduced to new things or their need of naps! But most of all, it is the fussiness when it comes to meals. However, the immunity of older people, unlike toddlers, is on a slow decline. This is especially true in winters, where due to the decrease in our metabolism, there is a further decline in our immunity. A common cold or fever in an older person is more dangerous than in healt

Max Team In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 3 min read

5 Important Benefits of Drinking Coconut Water

Coconut water is a new health obsession: it is cholesterol free, contains less sugar, low in calories, and rich in calcium, magnesium, potassium and phosphorous. With brilliant hydrating properties, it prevents from cancer , kidney stones and several cardiovascular diseases. Considered as a natural sports drink, it includes an easily digested carbohydrate which is present mainly in the form of sugar and electrolytes. Consuming plain coconut water can be beneficial for both adults and kids in providing them

Ms. Nidhi Sahai In Dietetics

Jan 05 , 2026 | 1 min read

How Good is Soya Milk and Other Milk Available in Market

There is a dizzying array of milk beverages in the market. Which milk is the best? Today you can buy not only dairy milks like cow or goat milk, but also milk alternatives such as soy, almond, coconut and rice milks. One of the biggest differences between these types of milk is their lactose content, meaning the amount of milk sugars present in the substance. Cow milk contains the highest amount of lactose, which can make it undrinkable for anyone who is lactose intolerant. People are deficient in the la

Max Team In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 2 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 2 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 2 min read

Impact of Nutrition on Chronic Diseases: Prevention and Management

Nutrition plays an important role in maintaining our mind and body healthy, and its impact on chronic diseases is undeniable. Chronic diseases such as cardiac disease, obesity, diabetes, and certain cancers are among the leading causes of death globally. However, many of these conditions are preventable and manageable through proper nutrition. In this blog, we'll explore how nutrition influences chronic diseases and offer insights into how dietary choices can aid in both prevention and management.

Dt. Jyoti Khaniojh In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 7 min read

Refreshing Beverages

Lime & Watermelon Tonic Ingredients: Watermelon: 1 Chilled water: 1 litre Lemon Juice: 2 Sweetener: according to taste Mint leaves- 3-4 no. cubes, to serve Method: Using a sharp knife, chop the watermelon into chunks, cutting off the skin & discarding the black seeds. Place the watermelon chunks in a large bowl, pour the chilled water over & leave to stand for 10 min. Strain the watermelon chunks, and then push them through a juicer. Stir in the lime juice & sugar free to taste. Pour into a jug, add ice

Max Team In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

Tips To Reduce Kidney Diseases

One in four adults is at a risk for kidney disease in India . Major risk factors include diabetes and high Blood Pressure (BP). In India, diabetes and hypertension today account for 40 – 60 per cent cases of Chronic Kidney Disease (CKD). Since both of these disorders are related to unhealthy nutritional intake and/or physical inactivity, they are potentially preventable and reversible. Here are a few useful tips which you can use to make small changes in your lifestyle and reap big benefits: Eat a bal

Ritika Samaddar In Dietetics

Jan 05 , 2026 | 1 min read

An Ideal Diet can prevent you from serious monsoon ailments

We all welcome monsoon season with joy but this season brings with it different ailments like food poisoning, dysentery, malaria, and cholera. Though all these monsoon diseases are preventable but what is important that we look after our diet and lifestyle to achieve optimum health. In this high humidity, our digestive system becomes weak, so it is important that we eat the right food. Also, during monsoon our body's susceptibility to fight diseases is very low, thereby making it more prone to fungal, ba

Dr. Manjari Chandra In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 2 min read

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