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Coconut Water in Pregnancy: Benefits, Safety & When to Drink

Pregnancy is a journey filled with so many questions, especially when it comes to what you should and shouldn't eat or drink. You’re trying your best to give your baby the healthiest possible start, and it’s natural to be cautious about every sip and bite.

Ms. Kalpana Gupta In Nutrition And Dietetics

Apr 01 , 2026

How Lentils Help Manage Diabetes & Cholesterol

How Lentils & Pulses Help to Manage Diabetes & Cholesterol

Lentils and pulses are edible seeds from legume plants commonly eaten across India. They include split lentils, chickpeas, pigeon peas, kidney beans, and black gram. These foods are naturally rich in fibre, plant-based protein, complex carbohydrates, iron, and magnesium. They also have a low glycemic index (GI), meaning they raise blood sugar slowly and steadily.

Dt Doli Baliyan In Nutrition And Dietetics

Mar 10 , 2026

Marasmus: Causes, Symptoms, Diagnosis & Treatment Options

Every year, malnutrition claims the lives of millions of children worldwide, with severe acute malnutrition (SAM) contributing to nearly half of all deaths in children under five. Among the most devastating forms of this preventable disease is marasmus, a severe nutritional disorder that causes extreme weight loss and muscle depletion in children who lack adequate food. Although it is more common in infants and young children in resource-poor areas, it can occur anywhere where access to adequate nutrition is compromised. This makes understanding of the condition highly important as it can be the difference between life and death for vulnerable children around the world. Let’s start with the basics.

Ritika Samaddar In Nutrition And Dietetics

Feb 17 , 2026

Food Safety at Home: Key Tips for Healthy Eating

Maintaining food safety at home is essential for preventing foodborne illnesses and improving the health of your family. Here are some essential tips to help you keep your kitchen and food safe.

Aastha Khungar In Dietetics Nutrition And Dietetics

Jan 07 , 2026 | 1 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 1 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 1 min read

Health is Wealth | Top Health Diet & Exercise

"Health is something a lot of us take for granted" . We go on living our life in complacency, ignoring that back pain that crops up every now and then, paying no heed to pain in the knee when you climb the stairs or even headache that happens every so often. It is alright, you think, it will become fine in a while anyway, right? Wrong! Keeping yourself and those close to you healthy should be one of the most important things on your mind, because you never know what an early diagnosis can save you from. We

Max Team In Internal Medicine Nutrition And Dietetics

Jan 06 , 2026 | 2 min read

Post Surgery Diet Tips

Diet is the key to quick recovery post surgery, as body needs food to repair the tissue, and recover. Eat enough proteins to repair and make new muscles. Add protein rich foods like egg, yogurt, lentils, dairy products, lean meats and nuts. One can also include protein supplements to make up for the extra need post surgery for early recovery. Get the vitamins like Vitamin C which is also called the healing vitamin as it aids in tissue repair. Include citrus fruits, berries, papaya in your diet to get

Ritika Samaddar In Dietetics Nutrition And Dietetics

Jan 06 , 2026 | 1 min read

Love your age

We women can be world class guilt junkies. We manage our careers, mother our kids, manage our homes and in general do the balance beam act on daily basis. Perfectionism may seem like a desirable trait, but to boost your health, aim for just enough. Its small changes those are most effective. So forget perfect!

Ritika Samaddar In Nutrition And Dietetics

Jan 06 , 2026 | 2 min read

Are you Pregnant: Take Care of your Diet

The best way to have a healthy pregnancy is to eat well, exercise regularly, get plenty of rest, and avoid things that could hurt your baby.

Dr. Ankita Chandna In Obstetrics And Gynaecology Nutrition And Dietetics

Jan 06 , 2026 | 1 min read

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