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Moong Dal Benefits for Impressive Health

For several decades, most individuals have consumed dal and pulses in their regular diet to receive the required nutrients for optimum functioning of the body. Right from simple fried moong to healthy khichdi, moong dal has been an integral part of our diet. Moong dal is derived from moong beans.

Aastha Khungar In Nutrition And Dietetics

Jan 05 , 2026 | 2 min read

Proteins and Micronutrients: The Emerging Superstar

It is true that our children grow in a relatively predictable environment from infancy to childhood, and if their growth is monitored regularly, it is easy to pick up their growth disorders early. We can monitor the growth by keeping a check on their weight and height on sex-specific growth charts.

Dr. Vaishakhi Rustagi In Endocrinology & Diabetes Nutrition And Dietetics Paediatric (Ped) Endocrinology

Jan 05 , 2026 | 1 min read

5 Ways To Manage Tempting Food Without Overeating!

Amidst the wide variety of options available for food and beverages today, watching over what to eat and what not to eat has become even more difficult. These temptations can seem the most irresistible, especially when you are on a diet. Here are some 5 helpful ways you can manage your temptations without overeating:

Dr. P.K. Dewan In Bariatric Surgery / Metabolic Nutrition And Dietetics

Jan 05 , 2026 | 2 min read

Power Up Your Meals: Protein-rich Foods for Vegetarians and Vegans

For those following a plant-based diet, getting enough protein can seem challenging. Meat and dairy are often seen as the go-to sources, making it easy to assume vegetarian and vegan meals might fall short, which is simply untrue. In reality, by combining a variety of plant-based foods, you can get just as much protein. Combining different foods helps ensure the body gets all the essential amino acids needed to function well. With the right choices, plant-based meals can be both satisfying and protein-rich. This blog will explore some of the best protein sources for vegetarians and vegans, along with simple ways to include them in everyday meals. But first, let’s understand the significance of protein for the body.

Dr. Upasana Parv Kalra In Nutrition And Dietetics

Jan 05 , 2026 | 8 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 8 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 8 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 8 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 8 min read

How Good is Soya Milk and Other Milk Available in Market

There is a dizzying array of milk beverages in the market. Which milk is the best? Today you can buy not only dairy milks like cow or goat milk, but also milk alternatives such as soy, almond, coconut and rice milks. One of the biggest differences between these types of milk is their lactose content, meaning the amount of milk sugars present in the substance. Cow milk contains the highest amount of lactose, which can make it undrinkable for anyone who is lactose intolerant. People are deficient in the la

Max Team In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 2 min read

Impact of Nutrition on Chronic Diseases: Prevention and Management

Nutrition plays an important role in maintaining our mind and body healthy, and its impact on chronic diseases is undeniable. Chronic diseases such as cardiac disease, obesity, diabetes, and certain cancers are among the leading causes of death globally. However, many of these conditions are preventable and manageable through proper nutrition. In this blog, we'll explore how nutrition influences chronic diseases and offer insights into how dietary choices can aid in both prevention and management.

Dt. Jyoti Khaniojh In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 7 min read

Refreshing Beverages

Lime & Watermelon Tonic Ingredients: Watermelon: 1 Chilled water: 1 litre Lemon Juice: 2 Sweetener: according to taste Mint leaves- 3-4 no. cubes, to serve Method: Using a sharp knife, chop the watermelon into chunks, cutting off the skin & discarding the black seeds. Place the watermelon chunks in a large bowl, pour the chilled water over & leave to stand for 10 min. Strain the watermelon chunks, and then push them through a juicer. Stir in the lime juice & sugar free to taste. Pour into a jug, add ice

Max Team In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

An Ideal Diet can prevent you from serious monsoon ailments

We all welcome monsoon season with joy but this season brings with it different ailments like food poisoning, dysentery, malaria, and cholera. Though all these monsoon diseases are preventable but what is important that we look after our diet and lifestyle to achieve optimum health. In this high humidity, our digestive system becomes weak, so it is important that we eat the right food. Also, during monsoon our body's susceptibility to fight diseases is very low, thereby making it more prone to fungal, ba

Dr. Manjari Chandra In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 2 min read

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