Health Blogs

To Book an Appointment

Recent Articles

Sports Nutrition and Its Importance

Proper nutrition is the very foundation of good physical and mental health. While everybody needs to focus on maintaining a healthy and balanced diet, sportsperson and athletes need a highly specialised approach to nutrition. Proper nutrition, catering to their highly specialised needs could be the key to optimising the training and performance of athletes. Herein lies the importance of sports nutrition.

Max Team In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 4 min read

Geriatric Goodies: Foods that Senior Citizen Should Seriously Consider!

There are many similarities between toddlers and older people. Be it their inherent adorableness, their genuine wonder when introduced to new things or their need of naps! But most of all, it is the fussiness when it comes to meals. However, the immunity of older people, unlike toddlers, is on a slow decline. This is especially true in winters, where due to the decrease in our metabolism, there is a further decline in our immunity. A common cold or fever in an older person is more dangerous than in healt

Max Team In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 3 min read

Impact of Heat Waves on Children’s Health

Children are vulnerable to high temperature that increase their chances of getting sick. Their body produces heat faster than adults, but they can’t get rid of it quickly because they don’t sweat as much as adults.

Ms. Kalpana Gupta In Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

Monsoon Food Rules: What to Eat, Avoid & Healthy Habits

Monsoon showers come as a relief and are welcome after the scorching summer heat. But they also bring with them health problems like allergies, infections and indigestion. High temperature and humidity are ideal conditions for the growth of microorganisms.

RD Geeta Buryok In Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 1 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 1 min read

Moong Dal Benefits for Impressive Health

For several decades, most individuals have consumed dal and pulses in their regular diet to receive the required nutrients for optimum functioning of the body. Right from simple fried moong to healthy khichdi, moong dal has been an integral part of our diet. Moong dal is derived from moong beans.

Aastha Khungar In Nutrition And Dietetics

Jan 05 , 2026 | 2 min read

Proteins and Micronutrients: The Emerging Superstar

It is true that our children grow in a relatively predictable environment from infancy to childhood, and if their growth is monitored regularly, it is easy to pick up their growth disorders early. We can monitor the growth by keeping a check on their weight and height on sex-specific growth charts.

Dr. Vaishakhi Rustagi In Endocrinology & Diabetes Paediatric (Ped) Endocrinology Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

5 Ways To Manage Tempting Food Without Overeating!

Amidst the wide variety of options available for food and beverages today, watching over what to eat and what not to eat has become even more difficult. These temptations can seem the most irresistible, especially when you are on a diet. Here are some 5 helpful ways you can manage your temptations without overeating:

Dr. P.K. Dewan In Bariatric Surgery / Metabolic Nutrition And Dietetics

Jan 05 , 2026 | 2 min read

Power Up Your Meals: Protein-rich Foods for Vegetarians and Vegans

For those following a plant-based diet, getting enough protein can seem challenging. Meat and dairy are often seen as the go-to sources, making it easy to assume vegetarian and vegan meals might fall short, which is simply untrue. In reality, by combining a variety of plant-based foods, you can get just as much protein. Combining different foods helps ensure the body gets all the essential amino acids needed to function well. With the right choices, plant-based meals can be both satisfying and protein-rich. This blog will explore some of the best protein sources for vegetarians and vegans, along with simple ways to include them in everyday meals. But first, let’s understand the significance of protein for the body.

Dr. Upasana Parv Kalra In Nutrition And Dietetics

Jan 05 , 2026 | 8 min read

Health Blogs

Recent Articles

Most read blogs

By Specialities