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Healthy Diet Tips for Working Women

Women strive hard to balance their personal & professional lives, and tend to compromise on their lifestyle, which can lead to many health issues. It's important for women to ensure, proper healthy diet to be followed. Start with the right breakfast Avoid having too much caffeinated drinks, tea, coffee, cola as it dehydrates the body. Eat at regular intervals, not leaving your stomach empty for not more than 4-5 hours. As it keeps your gut functioning properly. Drink plenty of fluids & not just water

Ritika Samaddar In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

What Should you eat before and After Surgery?

Anytime our body undergoes an operation it’s being put under added stress.Why then, when it comes to surgery, we never prepare ourselves for that thought?

Dr. Guru Prasad Painuly In General Surgery Nutrition And Dietetics

Jan 05 , 2026 | 2 min read

10 Diet Changes to Help Your Kids Beat the Exam Stress

Every student who aims to become a high-achiever will experience exam stress. It's an unavoidable part of student life that can be a tough nut to crack. A child's diet is one of the most neglected aspects during their exams. It has been observed that the kids who usually eat healthy end up eating a lot of junk food during exam times.

RD Geeta Buryok In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 3 min read

Are you Consuming Junk Food or Healthy Food

Most people are of the view that 'junk food' is something that's related to fast-food outlets like burgers, potato chips, chocolate, beverages etc. But the term carries much more weight than what is thought about it. Precisely one who eats a healthy diet knows much more about the term's wider applicability. Below mentioned are few products that are known to release opiate like substances, which affects the brain's chemical makeup and provides a feel-good factor for a temporary period after which an indiv

Dr. Pradeep Chowbey In Bariatric Surgery / Metabolic Nutrition And Dietetics

Jan 05 , 2026 | 2 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 2 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 2 min read

Sports Nutrition and Its Importance

Proper nutrition is the very foundation of good physical and mental health. While everybody needs to focus on maintaining a healthy and balanced diet, sportsperson and athletes need a highly specialised approach to nutrition. Proper nutrition, catering to their highly specialised needs could be the key to optimising the training and performance of athletes. Herein lies the importance of sports nutrition.

Max Team In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 4 min read

Geriatric Goodies: Foods that Senior Citizen Should Seriously Consider!

There are many similarities between toddlers and older people. Be it their inherent adorableness, their genuine wonder when introduced to new things or their need of naps! But most of all, it is the fussiness when it comes to meals. However, the immunity of older people, unlike toddlers, is on a slow decline. This is especially true in winters, where due to the decrease in our metabolism, there is a further decline in our immunity. A common cold or fever in an older person is more dangerous than in healt

Max Team In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 3 min read

Impact of Heat Waves on Children’s Health

Children are vulnerable to high temperature that increase their chances of getting sick. Their body produces heat faster than adults, but they can’t get rid of it quickly because they don’t sweat as much as adults.

Ms. Kalpana Gupta In Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

Monsoon Food Rules: What to Eat, Avoid & Healthy Habits

Monsoon showers come as a relief and are welcome after the scorching summer heat. But they also bring with them health problems like allergies, infections and indigestion. High temperature and humidity are ideal conditions for the growth of microorganisms.

RD Geeta Buryok In Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

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