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A Healthy Diet Can Keep Cancer at Bay

In your fight against cancer, healthy food is a powerful weapon in your arsenal. What you eat has the potential to actively affect your health. While some foods strengthen your body and boost your immune system, there are others which have been shown to increase the risk of cancer. Dr. Sachin Gupta, Senior Consultant, Max Super Speciality Hospital, Mohali, lists certain items that you should add to your diet in order to stay healthy, energized, and free from cancer.

Dr. Sachin Gupta In Nutrition And Dietetics Cancer Care / Oncology Medical Oncology

Jan 05 , 2026 | 1 min read

The Role of Nutrition in Women’s Health: Key Insights

Many women neglect their dietary needs while juggling family and work, often finding themselves too preoccupied with daily responsibilities. As a result, their health and nutrition inadvertently takes a back seat. It is crucial to recognize the significant impact of diet on health. While women's overall calorie and food quantity requirements might be lower than men's, their needs for specific vitamins and minerals are usually higher.

Dr. Suman Lal In Obstetrics And Gynaecology Nutrition And Dietetics

Jan 05 , 2026 | 6 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Jan 05 , 2026 | 7 min read

Tips on Clean Diet to Keep the Infections at Bay

Due to the treatment, patients are at great risk of infection. This is because the body is unable to produce white blood cells, which fight infection. To minimize this risk neutropenic/clean diet should be followed. This includes avoiding foods which contain higher levels of bacteria and are known to increase the risk of infection . Few tips to share:- Stop purchasing in bulk-start buying in smaller quantities as long time stored food may cause infection Pasteurized /tinned milk and milk products sho

Ritika Samaddar In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian Diet Plan In Pregnancy

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 1 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 1 min read

Vegan Diet

Plant based diets are becoming quite popular in India, increasing number of people are turning to vegetarian diets due to health and environment concerns, and appear to among the top food trends of 2021-22. Vegan diet is one such diet which has seen an exponential increase in its takers with a lot of celebrities endorsing it.

Ritika Samaddar In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 2 min read

Top 15 Immune-Boosting Foods: Strengthen Your Immunity the Natural Way

Eating the right foods can play a key role in keeping your immune system strong. Certain nutrients found in common fruits, vegetables, and other whole foods help the body produce immune cells, reduce inflammation, and maintain a healthy balance of gut bacteria - all of which help strengthen the body’s natural defences. When included regularly in your meals, these foods help build a more resilient immune response over time. In this blog, we’ll look at some of the best immune-boosting foods and how they contribute to overall immune health. Let’s start by understanding how your diet supports the immune system.

Ms. Kalpana Gupta In Nutrition And Dietetics

Jan 05 , 2026 | 11 min read

Power foods for Women

A must in all women's plates: Yogurt: A bowl or two daily is excellent for the digestive system as yogurts are loaded with probiotics besides being a good source of protein and calcium too Greens: Any greens from spinach to coriander to mustards add to the fiber content besides being loaded with antioxidants to fight the free radicals. Flaxseed: a tablespoon is all that is needed to provide the recommend dose of omega 3 fatty acids to fight inflammations, heart diseases and obesity. Oats: the best sou

Ritika Samaddar In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

10 Foods that Improve Memory and Focus!

Eating adequate diet is beneficial for both mental and physical health. The brain plays the role of a command center in our body, and just like every other body part, the brain also requires some specific nutrients to work efficiently. By incorporating specific nutrients in our everyday diet, we can improve our memory and focus.

Ms. Nidhi Sahai In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 3 min read

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