Health Blogs

To Book an Appointment

Recent Articles

Chronic Neck Pain from Poor Posture: Lifestyle & Treatment Options

If you spend most of your day working on a laptop, using a smartphone, or sitting for long hours, you’re not alone. Many people feel neck stiffness or tightness at some point, but when bad posture becomes a daily habit, it can gradually turn into chronic neck pain, affecting your comfort, mobility, and even your concentration.

Dr. Chandeep Singh In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Jun 22 , 2026

What is Hip Arthritis: Early Signs, Causes and Risks

Hip arthritis is a common yet often overlooked condition that gradually affects mobility, comfort, and quality of life. Many people dismiss early symptoms as normal age-related stiffness or fatigue, which can delay diagnosis and treatment.

Dr. Jatinder Bir Singh Jaggi In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Jun 18 , 2026

Knee Replacement Decision: Tests, Lifestyle Goals & Treatments

Long-term knee pain can gradually influence a person’s daily movement, activity levels, and overall comfort. Simple routines such as walking, climbing stairs, or standing for extended periods may start to feel more effortful over time.

Dr. Divyanshu Dutt Dwivedi In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Jun 11 , 2026

Joint Pain vs Arthritis: Differences, Diagnosis & Medical Evaluation

oint pain is one of the most common complaints in clinical practice, but it is also one of the most misunderstood. Many people assume that any pain in the knees, shoulders, or fingers automatically means arthritis.

Dr Kuldeep Malik In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Jun 11 , 2026

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020

Bone Health in Women: Causes, Risk and Prevention Tips

Bone density naturally declines after age 40, increasing the risk of osteoporosis and fractures in women. Early attention to bone health after 40 is essential to prevent long-term complications. Recognising the symptoms of weak bones and taking steps to prevent osteoporosis can make a significant difference

Dr. Ramneek Mahajan In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury Robotic Surgery

Jun 01 , 2026

Why Bones Need Calcium: Daily Needs & When to Consult a Doctor

Calcium is often the first nutrient people think of when talking about strong bones, and for good reason. It plays a vital role in building bone mass during childhood and adolescence, and in maintaining bone strength throughout adulthood

Dr. Jatinder Bir Singh Jaggi In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

May 29 , 2026

Winter Body Aches: Vitamin D Deficiency & Symptoms

Persistent winter body aches and fatigue are often blamed on cold weather, ageing, or inactivity. But there may be another reason. During winter, reduced sunlight exposure limits your skin’s ability to produce vitamin D. This essential nutrient plays a key role in muscle strength, bone health, and immune function.

Dr. Hemanshu Kochhar In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Mar 10 , 2026

How Bones Weaken Without Fractures: Awareness & Symptoms

Osteoporosis is often associated with broken bones, hospital visits, and long recovery periods. However, bone loss rarely begins with a fracture. In many individuals, bones gradually weaken over time without causing pain, discomfort, or visible physical changes. This silent progression is what makes osteoporosis difficult to recognise in its early stages.

Dr. Deepak Raina In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Feb 12 , 2026

Health Blogs

Recent Articles

Most read blogs

By Specialities