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Gym Mistakes in Changing Weather: Protect Muscles & Immunity

Seasonal transitions bring a sudden shift in temperature, humidity, and air quality. These changes affect how your body performs, how your muscles recover, and how your immune system responds to physical stress. While regular exercise is important for health, many people unknowingly push their bodies in unsafe ways during weather changes. These mistakes can slow progress, weaken immunity, trigger injuries, and make gym workouts feel harder than they should.

Dr. Lakshay Goel In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury Robotic Surgery

Dec 29 , 2025 | 5 min read

Morning Lower Back Pain: Sleeping Position and Lifestyle Tips

Waking up with lower back pain can make the start of the day feel heavier than it should be. Many people expect the body to feel fresh after a night’s rest, yet the opposite often happens. Morning back pain has its own pattern, its own reasons and its own messages about your spine and daily habits. If this discomfort feels repetitive or stubborn, it may be your body’s way of drawing your attention to issues that quietly build up overnight.

Dr B. S. Murthy In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Dec 18 , 2025 | 7 min read

Impact of Indoor Inactivity During Winter: Signs, Posture & Spine Health

Winter invites slow mornings, soft blankets and long hours spent indoors. While it feels comforting to stay inside when the temperatures drop, the season also brings a silent challenge. Many people unknowingly change the way they sit, move and rest during colder months. Over time, this shift in daily habits can affect posture and place pressure on the spine in ways that are easy to ignore until discomfort sets in.

Dr. Chandeep Singh In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Dec 18 , 2025 | 6 min read

Hip Replacement Surgery: Procedure and Recovery

Hip pain can affect everything from the way you walk to how you sleep, making daily tasks feel overwhelming. When discomfort becomes severe and long-lasting, many people begin exploring treatment options that offer lasting relief. One of the most effective solutions is hip replacement surgery, a procedure that has restored comfort, mobility and independence for millions of people worldwide.

Dr. Gaurav Rathore In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Dec 08 , 2025 | 5 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 5 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 5 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 5 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 5 min read

Arthritis and Work Life: How to Stay Productive Despite Chronic Pain

Living with arthritis can make daily tasks challenging, and for working adults, chronic joint pain may affect productivity, focus, and overall well-being. Both rheumatoid arthritis and osteoarthritis can cause stiffness, fatigue, and discomfort, making work life more demanding. However, with proper arthritis management, workplace adjustments, and lifestyle strategies, it is possible to remain productive, maintain job performance, and protect joint health. Understanding how arthritis affects your work and implementing practical solutions is key to thriving professionally despite chronic pain.

Dr. Vineet Tyagi In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury Robotic Joint Replacement

Oct 29 , 2025 | 4 min read

Early Signs of Arthritis: Top 5 Signs You Shouldn’t Ignore

Joint discomfort is often brushed aside as a normal part of ageing or fatigue. However, when these signs appear persistently, they could point to something deeper: arthritis, a condition that affects the joints and can gradually impact mobility and quality of life.

Dr Kuldeep Malik In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Oct 22 , 2025 | 5 min read

Arthritis in Young Adults: Why its No Longer Considered an ‘Ageing Disease’

When most people think of arthritis, images of elderly individuals with stiff, aching joints come to mind. However, this perception is changing. Increasingly, young adults in their 20s, 30s, and early 40s are experiencing arthritis, challenging the long-held belief that joint disease only affects the elderly.

Dr. Deepak Raina In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Oct 14 , 2025 | 4 min read

ACL Injury: Recovery, Myths, Timelines & Rehab Tips

An ACL injury can feel like the end of an active life. However, advances in treatment and rehabilitation, combined with the right mindset, make it entirely possible to return stronger than before. ACL injuries are common among athletes and active individuals, but they don't have to define the future. Here's what everyone needs to know about overcoming an ACL tear, busting common myths, and setting realistic expectations for a confident comeback.

Dr. Raju Easwaran In Arthroscopy & Sports Injury

Aug 26 , 2025 | 4 min read

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