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Protect Joints in Winter: Tips for Pain-Free Movement

Winter may bring cosy sweaters, warm soups, and festive moods, but for many people, it also brings a familiar ache in the joints. If you notice increased joint pain in winter, you are not alone. Many individuals with arthritis, knee pain, or joint stiffness experience worsening symptoms during the colder months.

Dr. Deepak Raina In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Jan 05 , 2026 | 6 min read

Myths and Facts About Osteoporosis: How to Protect Your Bones at Any Age

Osteoporosis is often called a "silent disease" because it develops gradually and may not exhibit noticeable symptoms until a fracture occurs. Millions of people worldwide, both men and women, are affected by weak bones and loss of bone density. Misconceptions about osteoporosis can prevent people from taking proper precautions, leading to serious health issues.

Dr. L. Tomar In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Jan 05 , 2026 | 4 min read

Short Stay Surgery & Orthopaedic

As surgeons, we want our patients to recover fast and get back to doing what they were doing before they got injured. "Movement is life, life is movement" is the main mantra for most orthopaedic surgeries and surgeons alike.

Dr. Raju Easwaran In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Jan 05 , 2026 | 1 min read

ANTERIOR CRUCIATE LIGAMENT TEAR

Anterior cruciate ligament (ACL) is located in the center of the knee, that controls rotation and forward movement of the tibia (shin bone). ACL rupture is a common sports related injury but can also occur in road traffic accidents, falls and work-related injuries occurring during changing the direction rapidly and during a jerky action like landing from a jump or stopping suddenly. It is mo

Dr. Ramneek Mahajan In Arthroscopic Surgery Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Jan 05 , 2026 | 3 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 3 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 3 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 3 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 3 min read

Robotics in Joint Replacement: Benefits and Patient Outcomes

Robotic surgery offers a minimally invasive approach to surgical procedures, providing enhanced precision and accuracy. The surgeon retains complete control throughout the procedure, using the robotic arm as a tool to facilitate the surgery.

Dr. Ramneek Mahajan In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury Robotic Surgery

Jan 05 , 2026 | 2 min read

Preventing Falls and Fractures: Your Guide to Osteoporosis Safety

This condition often progresses silently, with no symptoms until a fracture occurs. Common sites for fractures in osteoporosis include the hip, spine, and wrist. Osteoporosis is a silent but significant threat to bone health, affecting millions worldwide, particularly as they age.

Dr. Ramneek Mahajan In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Jan 04 , 2026 | 3 min read

Now Treatment of Hip, Knee and Shoulder Possible Through Arthroscopy

The word arthroscopy is derived from 2 Greek words, ‘Arthros’ meaning ‘Joint’ and ‘Scope’ in meaning ‘to see’. Therefore simply put arthroscopy means visualising the interior of human joints through a camera. All human joints are created in a way that allow the safe insertion of 4 mm camera and instruments at strategic spots to allow us surgeons to see and repair damaged tissue.

Dr. Raju Easwaran In Arthroscopic Surgery Arthroscopy & Sports Injury

Jan 03 , 2026 | 3 min read

How to Manage Autoimmune Condition: Symptoms & Tips

Winter can be a particularly challenging season for people living with rheumatoid arthritis (RA) and other autoimmune conditions. Many patients report increased joint pain, stiffness, fatigue, and flare-ups as temperatures drop. While winter does not cause autoimmune diseases, cold weather and seasonal changes can significantly influence symptoms and overall well-being.

Dr. Jatinder Bir Singh Jaggi In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Dec 31 , 2025 | 3 min read

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