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Super Food for Healthy Heart and Brain

HEART DISEASE Nuts- High in omega-3 fatty acid and Vitamin E reduces LDL or bad cholesterol. Almonds and walnuts can be used daily to get the benefit. Garlic- Its active ingredient ALLICIN reduces blood lipids as well as plaque formation. Flaxseeds - High in omega-3 fatty acid and Vitamin E reduces LDL or bad cholesterol and increases good cholesterol HDL, it's a vegetarian alternative to get omega-3 fatty acid in the diet. Oats- Because of the high content of soluble fiber it helps prevent plaque forma

Max Team In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

Foods Mistaken as Not So Healthy

Bananas: This wholesome fruit has been misconstrued as not so healthy. In fact it is packed with vitamins and minerals including vitamin C, potassium, fibre and antioxidants. The sugar present in it is a naturally occurring sugar and not an added one like in processed and packaged foods. Honey coating in breakfast cereals, high fructose corn syrup in breads are examples of added sugar and not natural. Bananas can be used as an excellent snack in between meals or a pre-workout snack. Butter: It is cons

Max Team In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

Stay Hydrated This Summer!

With summers around the corner, hydration is vital to our health and well-being. In addition to helping the body function properly, water helps to regulate body temperature and flush toxins from the body.

Ritika Samaddar In Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

Beat Cancer with Nutritious Food

Nutrition is the key when it comes to management of cancer. What you eat has a direct impact on your health - right from diagnosis of cancer through its treatment and recovery. Eating food that is nutritious and appetizing is what matters most. Keeping in mind loss of appetite due to treatments and therapies, cancer patients should try to incorporate a variety of dishes and recipes to keep their energy levels going.Taking a healthy diet that includes appetizing soups, salads, and smoothies will help in d

Max Team In Dietetics Nutrition And Dietetics

Jan 04 , 2026 | 2 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 2 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 2 min read

Reshape your diet, know how!

Include fruits and vegetables that provide good anti oxidants-include at least 5-6 servings of fruits and vegetables throughout the day in the form of fruit chat, soups, vegetables, smoothies, fruit shakes etc Follow rainbow diet-include different colors in the diet High protein and high calorie diet to be taken-such as chicken ,eggs, fish, legumes, milk and milk products, almond, butter, peanut butter etc Drink plenty of fluids such as water , green tea, whey water, coconut water, lemonades, juices, but

Ritika Samaddar In Dietetics Nutrition And Dietetics

Jan 04 , 2026 | 1 min read

Common Myths About Pregnancy Diet

However scientific your bent of mind is, a part of you remains irrational, a part that believes in myths. It is my policy to allow family members to propagate myths that are harmless but put my foot down when it comes to traditions that harm the mother and fetus. However, one thing about myths is that they are interesting. Let us examine some common myths concerning diet in pregnancy and decide which can be followed and which should not. A pregnant woman should eat for two – false. A balanced nutritious

Dr. Amrinder Kaur Bajaj In Obstetrics And Gynaecology Nutrition And Dietetics

Jan 04 , 2026 | 2 min read

Liver Health and Nutrition

The liver is the second largest and the second most complex organ in the body, after the brain. It performs functions related to immunity, metabolism, digestion, storage of absorbed nutrients, and excretion. Keeping your liver in good shape is key to preventing liver diseases. Incorporating simple lifestyle changes will help to nurture your liver.

Ritika Samaddar In Nutrition And Dietetics

Jan 04 , 2026 | 1 min read

Health Food Walnut Salad Ingredients and Methods

HEALTH FOOD WALNUT SALAD INGREDIENTS 2 Apples 50 gms Beans 50 gms Walnuts 100 gms Salad Leaves 50 gms Chopped Onion 2 tbsp Extra Virgin Olive Oil 2 tbsp Balsamic Vinegar 1 tbsp Honey METHOD 1.Whisk together balsamic vinegar, honey, extra-virgin olive oil. 2.In a bowl, toss together salad leaves, beans, onion, and apples (thinly sliced) 3.Toast and finely chop walnuts , add to the above mixture. Mix in the dressing. 4.Keep in refrigerator and serve chill. PANCAKE 2 Egg Whites 200 ml

Max Team In Dietetics Nutrition And Dietetics

Jan 04 , 2026 | 1 min read

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