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Vegan Diet

Plant based diets are becoming quite popular in India, increasing number of people are turning to vegetarian diets due to health and environment concerns, and appear to among the top food trends of 2021-22. Vegan diet is one such diet which has seen an exponential increase in its takers with a lot of celebrities endorsing it.

Ritika Samaddar In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 2 min read

Top 15 Immune-Boosting Foods: Strengthen Your Immunity the Natural Way

Eating the right foods can play a key role in keeping your immune system strong. Certain nutrients found in common fruits, vegetables, and other whole foods help the body produce immune cells, reduce inflammation, and maintain a healthy balance of gut bacteria - all of which help strengthen the body’s natural defences. When included regularly in your meals, these foods help build a more resilient immune response over time. In this blog, we’ll look at some of the best immune-boosting foods and how they contribute to overall immune health. Let’s start by understanding how your diet supports the immune system.

Ms. Kalpana Gupta In Nutrition And Dietetics

Jan 05 , 2026 | 11 min read

Power foods for Women

A must in all women's plates: Yogurt: A bowl or two daily is excellent for the digestive system as yogurts are loaded with probiotics besides being a good source of protein and calcium too Greens: Any greens from spinach to coriander to mustards add to the fiber content besides being loaded with antioxidants to fight the free radicals. Flaxseed: a tablespoon is all that is needed to provide the recommend dose of omega 3 fatty acids to fight inflammations, heart diseases and obesity. Oats: the best sou

Ritika Samaddar In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

10 Foods that Improve Memory and Focus!

Eating adequate diet is beneficial for both mental and physical health. The brain plays the role of a command center in our body, and just like every other body part, the brain also requires some specific nutrients to work efficiently. By incorporating specific nutrients in our everyday diet, we can improve our memory and focus.

Ms. Nidhi Sahai In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 3 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 3 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 3 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 3 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 3 min read

Boost Your Iron Levels the Natural Way: 10 Foods to Include in Your Diet

Iron is a vital mineral that helps transport oxygen throughout the body via haemoglobin in red blood cells. When the iron level drops, it can cause tiredness, dizziness and shortness of breath - some of the symptoms linked to a condition known as iron deficiency anaemia. Adding iron-rich foods to everyday meals can help maintain energy, support immunity and improve focus. This blog explores ten foods that can naturally boost iron levels and offers simple tips to help the body absorb iron more effectively. But first, let us understand the role of iron in our body in detail.

Ritika Samaddar In Nutrition And Dietetics

Jan 05 , 2026 | 12 min read

5 Benefits of Probiotics You Should be Aware of!

Do you think all bacterias are harmful to health? Quite surprisingly, not all bacterias are harmful. Certain good bacterias also exist in your body, called probiotics.

Ms. Kalpana Gupta In Nutrition And Dietetics

Jan 05 , 2026 | 2 min read

Combating Iron Deficiency: Best Foods and Meal Planning

Iron deficiency is a widespread condition that can lead to various health issues, such as fatigue and weakness. It occurs when the body lacks sufficient iron to produce the red blood cells necessary to carry oxygen. Addressing this deficiency through diet is one of the most effective ways to improve iron levels. Including the right foods can prevent long-term complications associated with iron deficiency. This blog explores the best foods to combat iron deficiency and explains how meal planning can help maintain a balanced diet. Let us first understand the basics of iron and its role in the body.

Ms. Kalpana Gupta In Nutrition And Dietetics

Jan 05 , 2026 | 9 min read

Sit Down While You Eat. It Makes A Big Difference.

When it comes to our health how we eat matters as much as what we eat. In this fast moving age, fast food is increasingly becoming a staple diet for many, and fast eating has become a common practice.

RD Geeta Buryok In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 3 min read

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