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Boost Your Iron Levels the Natural Way: 10 Foods to Include in Your Diet

Iron is a vital mineral that helps transport oxygen throughout the body via haemoglobin in red blood cells. When the iron level drops, it can cause tiredness, dizziness and shortness of breath - some of the symptoms linked to a condition known as iron deficiency anaemia. Adding iron-rich foods to everyday meals can help maintain energy, support immunity and improve focus. This blog explores ten foods that can naturally boost iron levels and offers simple tips to help the body absorb iron more effectively. But first, let us understand the role of iron in our body in detail.

Ritika Samaddar In Nutrition And Dietetics

Jan 05 , 2026 | 12 min read

5 Benefits of Probiotics You Should be Aware of!

Do you think all bacterias are harmful to health? Quite surprisingly, not all bacterias are harmful. Certain good bacterias also exist in your body, called probiotics.

Ms. Kalpana Gupta In Nutrition And Dietetics

Jan 05 , 2026 | 2 min read

Combating Iron Deficiency: Best Foods and Meal Planning

Iron deficiency is a widespread condition that can lead to various health issues, such as fatigue and weakness. It occurs when the body lacks sufficient iron to produce the red blood cells necessary to carry oxygen. Addressing this deficiency through diet is one of the most effective ways to improve iron levels. Including the right foods can prevent long-term complications associated with iron deficiency. This blog explores the best foods to combat iron deficiency and explains how meal planning can help maintain a balanced diet. Let us first understand the basics of iron and its role in the body.

Ms. Kalpana Gupta In Nutrition And Dietetics

Jan 05 , 2026 | 9 min read

Sit Down While You Eat. It Makes A Big Difference.

When it comes to our health how we eat matters as much as what we eat. In this fast moving age, fast food is increasingly becoming a staple diet for many, and fast eating has become a common practice.

RD Geeta Buryok In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 3 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 3 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 3 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 3 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 3 min read

Harmful Effects of Junk Food in Pregnancy

Pregnancy is a time for food cravings. A mom to be needs a good amount of nutrients during pregnancy for healthy weight gain and proper development of the baby's vital organs. Junk foods certainly not help you meet these nutritional demands. Here are some of the harmful effects of junk food on the pregnancy. Increased risk of allergies and asthmatic tendencies in the baby Chances of genetic abnormalities could be higher due to use of several agents to flavor food whose exact impact on the growin

Dr. Uma Vaidyanathan In Obstetrics And Gynaecology Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

Food To Relieve Menstrual Cramps: Lifestyle Tips & Prevention

Reduce period pain with nutrient-rich foods like bananas, leafy greens, and fatty fish. Discover how hydration, exercise, and a balanced diet can ease menstrual cramps with Max Hospital.

RD Geeta Buryok In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 4 min read

How to get a fast metabolism?

Having a fast metabolism is something everyone craves as it does not let you put on weight, but if you are underweight, it will be challenging for you to gain weight.

Ritika Samaddar In Nutrition And Dietetics

Jan 05 , 2026 | 2 min read

Is your diet cola making you dumb

The artificial sweeteners used in diet sodas—and thousands of other processed foods—are anything but sweet. In fact, they can be toxic to the brain. Consuming these sugar substitutes on a regular basis is not a recipe for a healthy memory. We see a lot of patients who believe artificial sugar drinks are good and would help them lose weight. On the other hand these drinks tend to cause digestive issues, arthritis, forgetfulness, and confusion. In fact, these chemical laden drinks can hurt your brain and c

Dr. Chandril Chugh In Neurosciences Nutrition And Dietetics

Jan 05 , 2026 | 2 min read

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