Health Blogs

To Book an Appointment

Recent Articles

Intermittent Fasting: All You Need to Know and a Sample Diet Plan

Skipping meals for a few hours or even a whole day is nothing new. Many have done it, often due to busy schedules, religious traditions, or simply because of not feeling hungry. Intermittent fasting takes this natural pattern and turns it into a structured way of eating. Instead of focusing on specific foods, it sets clear periods for eating and fasting. Some follow it to manage weight, others for its possible effects on metabolism and overall health. The idea may seem simple, but starting can bring questions—how long should the fasting period be, what happens to the body during a fast, and what challenges might come up? This guide explores the basics, different approaches, and a sample plan to make it easier to begin.

RD Geeta Buryok In Dietetics

Jan 05 , 2026 | 9 min read

Want to Gain Weight Fast? Try These Healthy Food Options

Gaining weight can be challenging for individuals with high metabolic rates, recovering from illnesses, or those experiencing unintentional weight loss due to medical conditions. Increasing calorie intake is essential, but quality matters—focusing on nutrient-rich foods ensures healthy weight gain without compromising overall well-being. Selecting whole, nutrient-dense foods supports metabolism, boosts muscle mass, and helps prevent nutrient deficiencies that can arise from poor diet choices. This guide highlights calorie-rich and nourishing foods that can help you achieve your weight gain goals effectively and sustainably. But first, let’s have a look at why careful planning is essential when it comes to gaining weight.

Dt. Jyoti Khaniojh In Dietetics

Jan 05 , 2026 | 9 min read

5 Lifestyle Changes for a Healthy Liver

Leading a healthy life is a dream of many. However, to lead a healthy life one needs to sacrifice on a lot of unhealthy things that one is feeding their body with. In today's world of fast foods and harmful beverages, people often find it difficult to keep themselves away from consuming items that can severely cause damage to their health, especially the liver. It's a no brainer that a healthy liver is a secret to good health while an unhealthy one can become the rooting cause for life altering health is

Ritika Samaddar In Dietetics

Jan 05 , 2026 | 3 min read

Power foods for Women

A must in all women's plates: Yogurt: A bowl or two daily is excellent for the digestive system as yogurts are loaded with probiotics besides being a good source of protein and calcium too Greens: Any greens from spinach to coriander to mustards add to the fiber content besides being loaded with antioxidants to fight the free radicals. Flaxseed: a tablespoon is all that is needed to provide the recommend dose of omega 3 fatty acids to fight inflammations, heart diseases and obesity. Oats: the best sou

Ritika Samaddar In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 1 min read

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 1 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 1 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 1 min read

10 Foods that Improve Memory and Focus!

Eating adequate diet is beneficial for both mental and physical health. The brain plays the role of a command center in our body, and just like every other body part, the brain also requires some specific nutrients to work efficiently. By incorporating specific nutrients in our everyday diet, we can improve our memory and focus.

Ms. Nidhi Sahai In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 3 min read

Sit Down While You Eat. It Makes A Big Difference.

When it comes to our health how we eat matters as much as what we eat. In this fast moving age, fast food is increasingly becoming a staple diet for many, and fast eating has become a common practice.

RD Geeta Buryok In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 3 min read

Dates(Khajoor) and Winters: A Perfect Courtship!

With the nip in the air settling into a familiar winter chill, it is time for our food preferences to swap for the season. Out with the summer salads, in with the steaming soups! Dietician Dr. Charu Dua says, Dates (Khajoor) have always been one of the most nutrition-packed, naturally sweet fruits available in the market. Within moderation, consumption of dates can lead to many health benefits. Benefits of eating dates: Healthy Heart : Dates are a great source of potassium, which in turns helps de

Max Team In Dietetics

Jan 05 , 2026 | 2 min read

Food To Relieve Menstrual Cramps: Lifestyle Tips & Prevention

Reduce period pain with nutrient-rich foods like bananas, leafy greens, and fatty fish. Discover how hydration, exercise, and a balanced diet can ease menstrual cramps with Max Hospital.

RD Geeta Buryok In Dietetics Nutrition And Dietetics

Jan 05 , 2026 | 4 min read

Health Blogs

Recent Articles

Most read blogs

By Specialities