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Joint Pain in Young Adults: Causes and Lifestyle Habits

Joint pain is often dismissed as a problem that comes with ageing. However, an increasing number of young adults in their twenties and thirties are experiencing persistent joint discomfort that affects work, fitness, and daily routines. Many delay seeking care because they believe joint pain at a young age is temporary or insignificant. Unfortunately, ignoring early joint stress can allow minor issues to progress into long-term problems.

Dr. Simon Thomas In Robotic Surgery Orthopaedics & Joint Replacement

Feb 04 , 2026

How Winter Affects Knee Health: Causes and Practical Tips

Winter arrives quietly, but for many people, knee pain arrives loud and clear. Simple activities like getting out of bed, climbing stairs, or sitting on the floor suddenly feel harder. What surprises most people is that this discomfort is not always linked to age, arthritis, or old injuries alone. Many individuals who feel fine most of the year begin searching for answers as soon as temperatures drop.

Dr. L. Tomar In Orthopaedics & Joint Replacement

Jan 12 , 2026

Why Arthritis Pain Worsens in Winter: Types & Habits

Winter can quietly change the way joints feel and function. For many people living with arthritis, colder months bring more than just chilly mornings. They bring stiffness that makes it hard to get out of bed, aching joints that slow daily routines, and pain that feels deeper and more persistent than usual. This is not imagined discomfort. There are real reasons arthritis and joint stiffness worsen in winter, and practical ways to manage them better.

Dr. Vineet Tyagi In Orthopaedics & Joint Replacement

Jan 12 , 2026

How Winter Affects Arthritis: Joint Stiffness, Pain, and Care

Winter often brings a familiar complaint among people living with arthritis. Joints feel heavier, mornings feel slower, and simple movements demand more effort. While many associate this discomfort purely with weather changes, the reality is more layered. Winter alters daily routines, body rhythms, muscle behaviour, and even how joints lubricate themselves.

Dr Kuldeep Malik In Arthroscopy & Sports Injury Orthopaedics & Joint Replacement

Jan 09 , 2026

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020

How Weather Affects Your Workout: Prevention & Safety Tips

Seasonal transitions affect the body in more ways than most gym goers realise. Whether it is the arrival of winter, the shift toward humid weather, or a sudden rise in temperature, your muscles, breathing pattern, stamina, and hydration levels respond differently when the climate changes. These changes are subtle, but they can influence the way your body handles workouts. This is why many people experience discomfort, stiffness, lower performance, sudden fatigue, or unexpected injuries during such periods.

Dr. Gaurav Gupta In Arthroscopy & Sports Injury Orthopaedics & Joint Replacement

Jan 09 , 2026

Charley Horse: Exploring Symptoms, Causes, and Risk Factors | Max Hospital

Charley Horse: Unraveling Symptoms, Causes, and Risk Factors | Max Hospital

Charley Horse is the name given to uncomfortable involuntary leg cramps/spasms or muscle twitching that some people experience, especially at night. The origin of the word is not clear, but one of the theories suggests it comes from informal American sports talks about a lame horse. Another theory suggests that it might also have come from the name of a baseball pitcher named ‘Charley’ who used to have severe cramps and had to leave the sport because of this.

Dr. Divesh Gulati In Robotic Surgery Orthopaedics & Joint Replacement

Jan 07 , 2026 | 2 min read

What is Arthritis: Types, Causes & Effective Prevention Strategies

Arthritis is a common condition affecting millions of people worldwide, especially as they age. It involves inflammation of one or more joints, leading to pain, stiffness, and decreased mobility. In fact, according to the World Health Organisation (WHO) 2019 data, about 520 million people live with osteoarthritis around the world—an increase of 113% since 1990.

Dr. Simon Thomas In Robotic Surgery Orthopaedics & Joint Replacement

Jan 06 , 2026 | 2 min read

How to Prevent Knee Injuries in Sports: Treatment & Recovery

Knee injuries in sports can impact performance and recovery. Learn why timely treatment is crucial for faster healing and long-term joint health. Book an online appointment with the best Orthopaedist today.

Dr. Surbhit Rastogi In Arthroscopy & Sports Injury Orthopaedics & Joint Replacement

Jan 06 , 2026 | 4 min read

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