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8 Signs and Symptoms of Vitamin D Deficiency

The Good News - Our body naturally makes Vitamin D from sunshine! The Bad News - We don’t get enough exposure to the sun to maintain adequate levels

Dr. Ashish Jain In Orthopaedics & Joint Replacement

Jan 06 , 2026 | 1 min read

Knock Knees: Types, Causes & Treatments

Knock knee, also called Genu Valgum, is a condition where a person has a large gap between their feet when standing with their knees together. Normally, many children have knock knees, which becomes obvious around age 4. It's just a regular part of their development, and their legs will normally straighten by age 7. However, knock knees can very occasionally be a sign of an underlying condition that needs treatment, especially if the condition develops in older children or adults, or doesn't improve with age.

Dr. Mannu Bhatia In Orthopaedics & Joint Replacement

Jan 06 , 2026 | 9 min read

Why Does Your Knee Hurt? 12 Common Causes and When to See a Doctor

Knee pain can make everyday movements such as walking, climbing stairs, or standing up feel like a challenging task. It may develop suddenly after an injury or gradually due to strain, arthritis, or other underlying conditions. While in some cases, knee pain improves with rest, if someone has persistent pain, swelling, or stiffness, it could be due to an underlying cause that may demand medical intervention. In this blog, we cover 12 most common causes of knee pain, symptoms that may appear along with it, and when it’s advisable to consult a doctor.

Dr. Lakshay Goel In Orthopaedics & Joint Replacement

Jan 06 , 2026 | 8 min read

What is Bone Fracture: Types, Causes, Symptoms, Diagnosis and Prevention | Max Hospital

Hairline Fractures to Shattered Bones: Different Types of Fractures and their Treatment Options

Fractures, though often associated with dramatic accidents and falls, encompass a spectrum of injuries ranging from subtle hairline cracks to complex shattered bones. Understanding the diverse types of fractures and their corresponding treatment options, therefore, is essential for effective management and optimal recovery. In this article, we explore the intricacies of bone fractures, from the subtle nuances of hairline fractures to the challenges posed by comminuted fractures. Let’s start with some basics.

Dr. Lakshay Goel In Orthopaedics & Joint Replacement

Jan 06 , 2026 | 13 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 13 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 13 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 13 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 13 min read

How to Keep Joints Healthy: Simple Daily Tips for Active Living

Our activities, including walking, running, bending, and lifting, depend on our joints. They enable us to move in various ways by joining our bones. However, even easy tasks can become difficult when joints hurt or tighten. Pain can be avoided at any age if you properly care for your joints.

Dr. Simon Thomas In Orthopaedics & Joint Replacement

Jan 06 , 2026 | 3 min read

Joint Replacement in Elderly Patients: How Safe Is It Today?

Joint replacement for seniors is growing rapidly because more people want to stay active and independent in their later years. Modern lifestyles and increased life expectancy mean many adults live longer, but with long-standing arthritis or joint damage. As a result, surgeries like knee replacement for older adults and hip replacement for elderly patients have become common.

Dr. Divyanshu Dutt Dwivedi In Orthopaedics & Joint Replacement

Jan 06 , 2026 | 5 min read

How can you avoid running injuries?

Running injuries are one of the most common laments by new runners on the block. Too much, too soon is the primary reason why your body suffers from injuries during training. Over-exertion and faulty training practices are the prime reasons that lead to injuries.

Dr. L. Tomar In Orthopaedics & Joint Replacement

Jan 06 , 2026 | 2 min read

Do All Fractures Require Surgery?

Surgery is sometimes required to treat a fracture. The type of treatment for fracture required depends on the severity of the break, whether it is "open" or "closed," and the specific bone involved. For example, a broken bone in the spine (vertebra) is treated differently from a broken leg bone or a broken hip.

Dr. L. Tomar In Orthopaedics & Joint Replacement

Jan 06 , 2026 | 2 min read

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