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ACL and Meniscus Injuries During Weekend Sports

Sports injuries are increasingly common in young adults, side-lining them from their beloved sports activities and posing significant challenges to their physical well-being.

Dr. Chandeep Singh In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 2 min read

Know how to Maximize Your Run (infographic)!

Have you thought on a training plan to decide how will you measure your health and fitness levels? Do you know what is driving you to run? Introspect and make goals. Remember to warm up! Do not give up if you feel exhausted just after 10minutes. Relax and breathe deeply. Begin your run is by jogging, doing simple stretches and relaxing your muscles. Do not run hungry as it can burn you out completely. Keep your running gear: a pair of shoes, comfortable clothes and earphones handy! Have a great run!

Dr. Raju Easwaran In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 1 min read

Is Arthroscopy only for Sportsperson?

Arthroscopy is derived from 2 Greek words, ‘Arthros’ meaning ‘Joints’ and ‘Scope’ meaning ‘to see’. In simple terms, we can define arthroscopy as visualizing interior of human joints through a camera. All human joints allow a safe insertion of 4mm camera and instruments at strategic points, thereby allowing surgeons to see and repair the damaged issue.

Dr. Raju Easwaran In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 3 min read

A Guide to Understanding Arthritis

Arthritis, a term that often evokes images of elderly individuals grappling with joint pain, is a widespread and misunderstood condition affecting people of all ages, genders, and backgrounds.

Dr. S.K.S. Marya In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 3 min read

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 3 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 3 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 3 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 3 min read

Winter Sports Injuries Prevention: Tips to Avoid Orthopedic Injuries

Essential Winter Sports Injury Prevention Tips. Learn how to minimize your risk of injury and enjoy a safe and unforgettable winter season. Don't let injuries sideline you – take action today!

Dr. L. Tomar In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 6 min read

Return to Normalcy - Joint Replacement Surgery

India witnessed gruesome second wave of the pandemic in the earlier part of the year. As the second COVID wave plunges, Orthopaedic specialists are seeing surge in patients reaching out for severity in their joint related disability. Immobility, isolation and inability go out of house because of rise in infections and harsh lockdown measures have made the situation worse, because physical mobility helps prolonging the joint life, prevent stiffness and over all general health.

Dr. Ramneek Mahajan In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 2 min read

World Arthritis Day 2025: Spreading Awareness for a Healthier Future

World Arthritis Day, observed every year on the 12th of October, serves as a reminder of an often overlooked condition that affects millions of people around the world; arthritis. While typically considered an age-related illness, arthritis is now increasingly affecting the younger population, even those who are in their 20s and 30s. Conditions such as rheumatoid arthritis and ankylosing spondylitis are no longer considered rare in young adults, with millions of people under 40 dealing with the pain, stiffness, and mobility issues that come with such conditions. This World Arthritis Day, let’s raise awareness about arthritis, learn about self-care tips, and explore innovative treatments while understanding the significance of early diagnosis and better support systems for those living with this condition.

Dr. L. Tomar In Orthopaedics & Joint Replacement

Jan 05 , 2026 | 7 min read

Short Stay Surgery & Orthopaedic

As surgeons, we want our patients to recover fast and get back to doing what they were doing before they got injured. "Movement is life, life is movement" is the main mantra for most orthopaedic surgeries and surgeons alike.

Dr. Raju Easwaran In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Jan 05 , 2026 | 1 min read

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