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Hidden Signs of High Blood Pressure: Regular Screening & Care

High blood pressure often builds quietly. Many people do not feel unwell in a dramatic way. Instead, they notice small changes and blame them on work pressure, lack of sleep, deadlines, traffic, or emotional strain. Because these signs appear mild and familiar, they are ignored.

Dr Kapil Kumar In Pulmonology

Mar 27 , 2026

Weight Loss and Cancer Risk: How Metabolic Health Matters

Weight loss and cancer risk are closely connected through metabolic health, inflammation, and hormonal balance. Excess body fat increases the risk of several cancers, while sustainable weight loss, especially 5–10% of body weight, can improve insulin sensitivity, reduce chronic inflammation, and lower hormone-driven cancer risk. Although losing weight does not guarantee cancer prevention, improving metabolic health through lifestyle changes can reduce overall cancer risk. The goal is not perfection, but steady, evidence-based progress toward better long-term health.

Dr. Paresh Bang In Spine Surgery

Mar 27 , 2026

Breast Fibroadenoma or Breast Cancer Symptoms

Breast Fibroids vs Breast Cancer: Symptoms, Causes, and Key Differences Explained

A lump in the breast can be worrying and is often the first sign that prompts many women to think about breast cancer. In several cases, however, the lump may turn out to be a breast fibroid, also known as a fibroadenoma, which is a non-cancerous growth in the breast tissue. Since both conditions can appear as a lump, it can be difficult to tell the difference without proper medical evaluation. Knowing how these two conditions differ can help women recognise warning signs and seek timely medical advice. This blog explains what breast Fibroadenomas and breast cancer are, their common symptoms, possible causes, and the key differences between them.

Dr Kanika Sharma In Surgical Oncology

Mar 26 , 2026

Bone Bruise (Bone Contusion): Symptoms, Causes, Diagnosis, and Treatment

A bone bruise, also known as a bone contusion, is more serious than a typical bruise seen on the skin. It affects the inner structure of the bone and often causes deep pain that does not settle quickly. This type of injury is commonly linked to falls, sports injuries, or direct impact to a joint. Many people expect the pain to ease in a few days, but a bone bruise can take weeks or even months to heal if not managed properly. They often get overlooked or misdiagnosed as simple soft tissue injuries, leaving people confused about why their pain persists long after the initial impact. Understanding what's happening is the first step toward getting proper treatment and recovery. In this guide, we'll walk you through everything you need to know about bone bruises, starting with the basics.

Dr. Rishabh Jaiswal In Orthopaedics & Joint Replacement

Mar 26 , 2026

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020

What is Silent Mini Stroke (TIA): Warning Sign & Care

Not every stroke arrives with dramatic symptoms. Some episodes are brief, subtle, and disappear within minutes. There is no collapse, no paralysis, no speech loss that forces a hospital visit. The person simply feels “off” for a short while and then returns to normal life. A mini-stroke is also known as a 'Transient Ischemic Attack' or TIA. It occurs when the

Dr. Rahul Mahajan In Neurology

Mar 26 , 2026 | 3 min read

World Hand Hygiene Day 2026: Fighting Germs with Every Wash

World Hand Hygiene Day, observed annually on the 5th of May, serves as a reminder that washing hands is one of the simplest and most effective ways to prevent disease. The COVID-19 pandemic reinforced how easily infections spread through touch, emphasising the need for proper hand hygiene in daily life. Beyond the pandemic, challenges such as antibiotic resistance and emerging diseases make this practice more important than ever. In homes, hospitals, and communities worldwide, regular hand washing remains a key defence against harmful germs, yet it is often overlooked. This blog explores why hand hygiene matters, the correct way to wash hands, and how small habits can prevent illness. Before that, here’s a closer look at the significance of World Hand Hygiene Day.

Dr. Sunil Sekhri In Internal Medicine

Mar 25 , 2026 | 7 min read

Best Diet for Fatty Liver: Foods to Eat & Avoid

Fatty liver disease occurs when excess fat accumulates in liver cells, affecting the liver’s ability to function properly. It is increasingly common due to sedentary lifestyles, unhealthy eating habits, and rising obesity rates. The good news is that diet plays a major role in managing and even reversing the condition. Choosing the best diet for fatty liver can help reduce liver fat, control inflammation, and support overall metabolic health. By focusing on foods for fatty liver that nourish the body and avoiding harmful foods, many people can significantly improve liver health and prevent complications.

Dr. Pratyush Sharan Singhal In Gastroenterology, Hepatology & Endoscopy

Mar 25 , 2026

How Lifestyle Influences Ovarian Cancer: Hormonal Patterns & Care

Ovarian health is an important part of women’s wellbeing, yet conversations around ovarian cancer often focus only on symptoms or treatment. An equally important aspect is understanding which women may have a higher likelihood of developing the condition over time. Risk is rarely determined by a single factor. Instead, it is shaped by a combination of health patterns, reproductive history, lifestyle influences, and long-term changes within the body.

Dr Monisha Gupta In Surgical Oncology Cancer Care / Oncology Gynecologic Oncology Robotic Surgery

Mar 25 , 2026

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