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Take Care of your Mental health at Workplace

As generations progress, we spend more and more time at the workplace than ever before. The long hours, combined with a lot of other stress factors are bound to take a toll on one's physical and mental health. Looking from a mental health perspective, your work life may be a major contributor to disorders like anxiety, depression, substance abuse etc. Sometimes, it is also possible that stress in one's life may manifest itself in the form of physical ailments too. In such cases, there is no biological base to problems.

Dr. Ashima Srivastava In Mental Health And Behavioural Sciences Clinical Psychology

Jan 04 , 2026 | 2 min read

Insomnia Myths Debunked (Infographic)

Dr. Anjali Nagpal, Consultant, Max Super Speciality Hospital, Vaishali, debunks few myths around Insomnia. She says insomnia is unpleasant but there are ways that you can combat it. Do not loose sleep over insomnia, Overcome it!

Max Team In Mental Health And Behavioural Sciences Psychiatry

Jan 04 , 2026 | 1 min read

Know Depression to Fight Depression (Infographic)

It is true that Despair, Loneliness, Low Energy, and Feeling of hopelessness can put your health at risk. A sudden loss of appetite, withdrawal from society, anger, insomnia indicates that you are depressed. Dr. Raj Srivastava, Senior Consultant and Head – Department of Mental Health and Behavioral Sciences, Max Super Speciality Hospital, Patparganj, explain how can a psychiatrist help us in overcoming this feeling.

Dr. Raj Kumar Srivastava In Mental Health And Behavioural Sciences Psychiatry

Jan 03 , 2026 | 1 min read

Impact of Psychological Growth on School Performance

School is the “workplace” for children and adolescents. Successful school performance is essential for psychological growth and development. School problems of children are often chronic and require regular management. There are many reasons why children struggle in school or under perform at school, including a lack of motivation to do well, problems at home or with peers, poor study skills, emotional and behaviour problems, learning disabilities (such as dyslexia), attention deficit hyperactivity disor

Max Team In Mental Health And Behavioural Sciences

Jan 03 , 2026 | 2 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 2 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 2 min read

How to deal with grief and loss during these difficult times of pandemic

For the past few weeks news, phone calls and messages are all full of loss, deaths, simmering hopelessness, helplessness and despair. There is hardly anyone who is untouched by the dark cloud of loss and grief these days. The second wave of the pandemic has emotionally drained our souls due to sudden demise of loved ones.

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences

Jan 03 , 2026 | 7 min read

Suicide—red flags, risk factors and prevention.

Every year more people commit suicide than people dying in war. Every 40 seconds someone somewhere in the world is losing his/her life to suicide

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences

Dec 29 , 2025 | 2 min read

Managing Transitions in Autistic Children

Supporting Autistic Children: Managing Transitions at Home and School

Transitions are a part of everyday life, yet they can feel particularly challenging for autistic children. Many families and teachers notice that even small changes in routine or environment can cause stress or resistance. Understanding why this happens and learning practical strategies can make daily routines calmer and more predictable for everyone. This blog brings together clear explanations and helpful approaches that support autistic children at home and in school settings, using only the information you provided.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Dec 15 , 2025 | 3 min read

Digital Detox for Mental Health: How Unplugging Boosts Your Mood and Focus

Excessive screen time can affect mental health, sleep, and productivity. Many people experience stress, anxiety, and reduced focus from constant use of smartphones, computers, and social media. A digital detox, which involves intentionally reducing or avoiding screen use for a period, can restore mental clarity, improve mood, and enhance focus. This practice supports emotional well-being, reduces social media-related anxiety, and encourages healthier daily routines. By learning how to implement a digital detox effectively, anyone can regain control over their time, attention, and mental health.

Dr. Saloni Gupta In Mental Health And Behavioural Sciences Clinical Psychology

Oct 29 , 2025 | 4 min read

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