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Sleep Hygiene Tips During Exams

TIPS for sleep Hygiene

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Jan 05 , 2026 | 1 min read

Live a stress-free life forever

Stress is not just affected by environmental or external factors but also by the internal ways of processing the environment. Increasing expectations from self and others, competitions, growing consumerism, shrinking support networks is not only leading to increased stress levels rather also causing behavioral problems especially amongst urban populace.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences Orthopaedics & Joint Replacement

Jan 05 , 2026 | 2 min read

Anxiety Rates Are Building up in Working Women!

Aren’t women expected to play multiple roles in juggling between home and office? There is often guilt of not being able to spend enough time with loved ones and there lies no outlet for the frustration that accumulates from the pressure of having to conform to these demands. This leads to a plethora of psychiatric and medical conditions, the most common being ANXIETY. You might face a challenge in maintaining the balance between the personal and professional life, which accelerates their level of anxiety and stress causing:

Dr. Ashima Srivastava In Mental Health And Behavioural Sciences Clinical Psychology

Jan 05 , 2026 | 1 min read

A Comprehensive Guide to Stress and its management

Stress is the physiological and psychological response to a challenging or threatening situation. It is a term that is very commonly used nowadays but plays a significant role in improving or decreasing the quality of life. Yes, you read it right, stress is not completely bad for you because there is something called good stress and bad stress.

Dr. Saloni Gupta In Mental Health And Behavioural Sciences

Jan 05 , 2026 | 3 min read

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 3 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 3 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 3 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 3 min read

Taking care of mental health during lockdown

Due to the unprecedented Covid-19 pandemic, the whole country is in complete lockdown since almost two month now. The lockdown has definitely slowed the spread of the virus and the situation remains uncertain but under control so far. People are witnessing a completely new and different situation which they have had never expected in their lifetime and hence no one was mentally prepared for this. What began with the joy of getting a chance to spend more time with family and oneself and a break from the dail

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences

Jan 05 , 2026 | 4 min read

When Anxiety Attacks—It’s a Panic Attack!

Rohit is a 21-year-old healthy, sport loving person, and he is doing well in his college, one day he came back from a party and as he was about to retire to sleep he felt some heaviness in his chest and felt a sense of suffocation, he felt uneasy and drank a glass of water.

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences

Jan 05 , 2026 | 2 min read

Prevent Suicidal Attempts: Let's Talk About it!

Is life worth ending? Is your child playing Blue Whale Challenge? To answer all these questions, this Suicide Prevention Day, Dr. Ashima Srivastava discusses “What is the point” that leads to an increase in suicidal cases? Once upon a time, the term “suicide” was an unspeakable term. People felt that using such terms would have a bad influence on children, and encourage this act further. Howeve

Dr. Ashima Srivastava In Mental Health And Behavioural Sciences

Jan 05 , 2026 | 8 min read

Quitting tobacco is a path to a healthier life

Tobacco (Nicotine) is fairly addictive substance and acts through the dopamine reward pathways in the brain. Even though people know its use is quite injurious to health, people have started consuming it at a younger age. It is also considered to be a gateway drug that opens the door for other drugs of abuse.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Jan 05 , 2026 | 1 min read

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