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Symptoms of Post-Traumatic Stress Disorder

What is PTSD: A Comprehensive Guide

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that develops after experiencing a very traumatic or catastrophic event.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Jan 22 , 2026

Panic Attacks: Symptoms, Causes, and Coping Strategies

Panic attacks reflect underlying anxiety and distress. A panic attack can feel overwhelming; your heart races, your breathing becomes fast and shallow, and a sense of losing control or impending doom takes over. For many, the experience is so severe that it mimics a heart attack. Panic attacks are more common than people realise, affecting individuals of all ages. While they can occur in response to a specific trigger, some episodes happen unexpectedly, without any warning. The good news is, with the right strategies and lifestyle changes, you can manage, reduce, and even prevent them. Continuing the discussion, in this article we will explore everything you need to know about panic attacks—what they are, why they happen, and how to deal with them effectively. Let’s dive in.

Dr. Sameer Malhotra In Mental Health And Behavioural Sciences

Jan 05 , 2026 | 11 min read

Ignoring mental health can cost you your physical health

There is no better time to ponder the importance of mental health than World Mental Health day, celebrated worldwide on 10th October every year to increase awareness regarding mental health and mental health disorders.

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences

Jan 05 , 2026 | 1 min read

Depression: Let’s Talk About it!

Dr. Ashima Srivastava says, one of my clients described her experience of “Depression” as follows: “I only think negatively, and I feel constantly hopeless and guilty. I constantly think about having a better family, health and future. My head hurts so much. I have occasionally encountered feelings, as if things in my life already happened, and I feel a sense of emptiness. I don’t know how to describe these feelings. I don’t feel normal, or maybe this is now the new normal for me. I just want to go back to how I used to be. Most of these problems are persistent, with very little happy periods. I used to like music and reading. But they also don’t interest me anymore. I don’t have a purpose in life. I spend most of my time reluctantly doing household chores, looking after my baby, and, I lie down and think. That also I can’t do properly, and my in-laws keep scolding me and calling me lazy. But I feel so tired. Now, the thing is, I don’t even want to look after my baby anymore. I didn’t even want him. What is wrong with me? What sort of a mother am I? I feel like killing myself now, but I don’t even have the guts to do so”!

Dr. Ashima Srivastava In Mental Health And Behavioural Sciences Clinical Psychology

Jan 05 , 2026 | 4 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 4 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 4 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 4 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 4 min read

ALCOHOL AND DRUG ABUSE AND DEPENDENCE, HARMFUL EFFECTS/COMPLICATIONS AND MANAGEMENT

Substance Use Disorder is a mental health disorder that affects a person’s mood, behaviour, brain and body in various harmful ways due to the use of a substance like alcohol or drugs and it is characterized by inability to control the use despite evidence of harm.

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences

Jan 05 , 2026 | 4 min read

Substance Abuse and Addiction In Men: Understanding Addiction, Seeking Help and Recovery

Substance abuse and addiction can affect anyone, irrespective of age, social status, or economic background. The journey from substance abuse to recovery is challenging, but it is one filled with hope and transformation.

Dr. Amitabh Saha In Mental Health And Behavioural Sciences Psychiatry

Jan 05 , 2026 | 5 min read

Crowd (un)Pleaser: Claustrophobia in crowds!

With the ‘wedding season’ almost behind us, we all have sore feet, full tummies and happy memories. But some people, no matter how hard they try, feel a bit panicked at the thought of a crowd. These are the same people who don’t prefer concerts or packed restaurants, avoid public transportation as much as possible and always say no to any plans that involve a large party.

Max Team In Mental Health And Behavioural Sciences

Jan 05 , 2026 | 2 min read

How Can you Beat Exam-Time Stress?

Stress is relative and volatile; it crops up whenever and wherever and sometimes goes away before we even take notice. Examination induced anxiety and stress is the most common of them all, leaving even the best of students feeling overwhelmed and underprepared. Examination related stress in students can be characterized by: High expectations from Self Parental pressures Competition amongst peers Irregular sleep routines Lack of familial and social support Overconsumption of “stress-reducing” foo

Dr. Ashima Srivastava In Mental Health And Behavioural Sciences Clinical Psychology

Jan 05 , 2026 | 3 min read

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