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Max Healthcare is home to eminent doctors in the world, most of whom are pioneers in their respective fields. Additionally, they are renowned for developing innovative and revolutionary clinical procedures.
Find a DoctorCan Too Much Cardio Harm Your Heart?
Oct 1, 2025
Cardio is excellent for fitness, but can overdoing it put your heart at risk?
In this video, Dr Rakesh Sharma, Principal Consultant – Cardiology at Max Super Speciality Hospital, Mohali, explains the safe amount of exercise, the difference between moderate and high-intensity workouts, and when excessive cardio might strain your heart. Get practical tips on balancing your workouts, protecting your heart, and exercising safely, especially if you have heart conditions, diabetes, or are over 40.
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Our Medical Experts
Max Healthcare is home to eminent doctors in the world, most of whom are pioneers in their respective fields. Additionally, they are renowned for developing innovative and revolutionary clinical procedures.
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