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Heart Attack Risk: 10 Practical Ways to Reduce It This Winter

Winter is a challenging season for heart health. Cold temperatures, reduced physical activity, dietary changes, infections, and delayed medical care together increase the risk of heart attacks, especially in people with existing risk factors. Understanding how winter affects the heart and taking practical preventive steps can significantly lower the chances of a cardiac emergency.

Dr. Naveen Bhamri In Cardiac Sciences Cardiology Interventional Cardiology Cardiac Electrophysiology-Pacemaker

Jan 30 , 2026

Winter Cough in Kids: Causes, Types & Home Care Tips

Winter is often a season that children enjoy, with cooler weather, festive holidays, and time spent indoors with family. For many parents, however, winter also brings a familiar concern. Children begin to cough more often, especially early in the morning or at night. A winter cough can make a child uncomfortable, disturb sleep, and worry parents who are unsure whether it is harmless or a sign of something more serious. Understanding why cough is common in colder months and knowing how to respond calmly can make a real difference to a child’s comfort and recovery.

Dr. P. S. Narang In Paediatrics (Ped)

Jan 30 , 2026

Mild Cognitive Impairment (MCI): Causes, Symptoms & Treatment

Noticing that you're forgetting names more often or misplacing things repeatedly can be concerning. These might feel like normal signs of aging, or they could point to something called Mild Cognitive Impairment (MCI). MCI involves changes in memory, thinking, or judgment that go beyond what's expected with normal aging, yet aren't severe enough to be classified as dementia. Understanding MCI matters because early recognition can lead to helpful interventions. Some causes are even reversible with the right approach. This blog walks you through what MCI is, what causes it, the symptoms to watch for, and the treatment options available to help manage it effectively.

Dr. Mukesh Kumar In Neurosciences

Jan 29 , 2026

Muscle Twitches and Spasms: Differences, Causes, and Quick Relief Tips

Have you ever noticed a sudden, involuntary muscle movement or been startled awake by a painful cramp? These are muscle twitches and spasms that are incredibly common experiences affecting millions of people daily. While these two conditions might seem similar at first glance, they're actually quite different in terms of their intensity, duration, and underlying causes. The good news is that most muscle twitches and spasms are harmless and can be managed with simple at-home measures. In this guide, we'll walk you through everything you need to know about muscle twitches and spasms, from identifying the differences to understanding their root causes, and discovering practical relief tips you can try next time you experience a muscle spasm. Let’s start by understanding the difference between the two.

Dr. Rajashekar Reddi In Neurosciences

Jan 29 , 2026

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020

Bypass Surgery Myths vs Reality: Side Effects & Modern Care

Heart bypass surgery is often surrounded by fear, half-truths, and outdated beliefs. Many patients approach the procedure with anxiety, not because of the surgery itself, but because of what they have heard from friends, social media, or old experiences shared out of context. These myths can delay timely treatment, affect recovery, and create unnecessary emotional stress.

Dr Nilesh Agrawal In Cardiac Surgery (CTVS)

Jan 28 , 2026

How Safe Is Laparoscopic Surgery: Myths & Facts

Laparoscopic surgery is a widely used medical technique that allows doctors to diagnose and treat many conditions through small, precisely placed incisions. It is commonly performed in abdominal, gynecological, urological, and gastrointestinal procedures. Despite its routine use in modern hospitals, many patients still feel uncertain because long standing myths about safety, pain, and effectiveness continue to circulate online. These misunderstandings often come from outdated surgical experiences or incomplete information rather than current medical evidence. Understanding the medical facts behind laparoscopic surgery helps patients make informed decisions, reduces unnecessary fear, and supports safer discussions with their healthcare providers.

Dr. Ashish Anand In General Surgery

Jan 28 , 2026

Managing Radiation Therapy Discomfort: Side Effects & Recovery

Radiation therapy is one of the most time-tested and effective treatments for cancer, yet many patients approach it with fear and uncertainty. Since time immemorial, mankind has utilised radiation to cure cancers and save innumerable human lives. The type of radiation used in the treatment of cancer is the same as that used in a diagnostic chest X-ray. Just as most people who have undergone a chest X-ray know that it is painless, similarly, radiation therapy for cancer treatment is also completely pain-free. Patients don’t feel any kind of pain, warmth, cold or any other sensation while receiving radiation therapy.

Dr. Abhishek Gulia In Radiation Oncology

Jan 28 , 2026

When Fatigue is Not Normal: Warning Signs & Causes

Feeling tired after a busy day is expected. But fatigue that lingers for weeks, affects focus, or limits daily functioning is not something to brush aside. Persistent fatigue is one of the most common reasons people seek medical advice online, yet it is also one of the most commonly ignored symptoms in real life.

Dr. Parinita Kaur In Internal Medicine

Jan 28 , 2026

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