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Hydration & Heart Health: Importance of Hydration for Cardiovascular Health

Hydrate Your Way to a Healthier Heart! Learn how proper hydration can support cardiovascular health, improve blood pressure, and reduce your risk of heart disease.

Dr. Vijay Kohli In Cardiac Surgery Cardiac Surgery (CTVS)

Jan 05 , 2026 | 7 min read

How to Protect Yourself from Swine Flu

Swine flu is a respiratory infection caused by a virus which usually infects pigs. The virus is highly contagious and can survive in the environment for days. It is not unusual for people to get the infection. Swine flu is transmitted from person to person by inhalation or ingestion of droplets containing virus from people sneezing or coughing; it is not transmitted by eating cooked pork products. The symptoms of swine flu are similar to those of common flu like fever, sore throat, cough, body aches, headache, chills and fatigue. Some people may develop serious complications like pneumonia and respiratory failure.

Max Team In Internal Medicine

Jan 05 , 2026 | 3 min read

11 Ways To Prevent Viral Infections This Monsoon, Plus Tips To Recover

While you might love to get drenched in the first shower of the season, REFRAIN is the word that you must bear in mind if you wish to stay healthy and at a safe distance from viral infections.There's finally some respite from the heat. It's time for the colourful umbrellas, waterproof bags and raincoats to come out of the closet. Every monsoon season, the risk of catching various viral diseases is extremely high due to unhygienic conditions and not adhering to basic preventive measures. early diagnosis an

Max Team In Internal Medicine

Jan 05 , 2026 | 3 min read

7-Week Pregnant? Here’s Everything You Need to Know

Seven weeks in, pregnancy is starting to feel more real; symptoms such as nausea, fatigue, and mood swings may be more noticeable now, making everyday routines a little more challenging. Meanwhile, inside, the baby is growing rapidly; tiny limbs are forming, facial features are taking shape, and the heart is beating steadily. With so many changes happening at once, it’s natural to have questions about what to expect next. This blog covers baby development, common symptoms, body changes, and essential health tips for this stage of pregnancy.

Dr. Yashica Gudesar In Obstetrics And Gynaecology

Jan 05 , 2026 | 7 min read

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 7 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 7 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 7 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 7 min read

What is Jaundice and How to Self Care in Jaundice?

What is Jaundice? Jaundice is primarily an excessive accumulation of a pigment called bilirubin. This pigment is formed due to disintegration of dead red blood cells. Normally, this pigment is excreted in our intestines; however, if you are suffering from liver diseases or obstruction to passage of bile, bilirubin accumulates in the blood and causes Jaundice. One vulnerable symptom of Jaundice that creates panic in the mind of several patients is yellowing of eyes and skin. Causes There can be many

Dr. Deepak Lahoti In Gastroenterology, Hepatology & Endoscopy

Jan 05 , 2026 | 3 min read

Stay Active, Stay Warm: Smart Fitness and Breathing Tips for Winter Wellness

When temperatures drop, many people tend to skip workouts and stay indoors. But winter is one of the most important times to stay active. Regular exercise not only keeps your body warm but also boosts your immunity, improves your mood, and strengthens your heart and lungs. However, working out in cold weather requires smart planning. Understanding how your body reacts to chilly temperatures and learning safe breathing techniques can make all the difference.

Dr. Manish Garg In Pulmonology Critical Care

Jan 05 , 2026 | 5 min read

Cervical Pain: Causes, Treatment and Prevention

Cervical pain, clinically referred to as cervicalgia, is a prevalent and often debilitating condition that affects innumerable people around the world. The cervical spine, comprising the neck and upper part of the spine, plays a pivotal role in providing support and mobility to the head. When pain disrupts this delicate balance, it can impact not only the physical well-being of affected individuals but also their overall quality of life. In this article, we unravel the intricacies of cervical pain, shedding light on the diverse factors that trigger it, the array of treatment options available, and proactive measures that can be taken to prevent its onset. Read on.

Dr. Arun Saroha In Spine Surgery Neurosurgery Neurosciences

Jan 05 , 2026 | 10 min read

Key Gastrointestinal Symptoms & Early Warning Signs of GI Cancers

As a doctor who treats gastrointestinal cancers, it's heartbreaking to see patients whose cancer has spread. Once the cancer spreads to other parts of the body, it becomes difficult to cure. Often, this happens because the cancer wasn't found early enough. Though many of these patients had some gastrointestinal symptoms, they were primarily nonspecific and vague. We might save more lives if we could catch these gastrointestinal cancers sooner. But why do these cancers often go undetected until it's too late? Are there warning signs we can look out for? Let's find out.

Dr. Nikhil Agrawal In Gastrointestinal & Hepatobiliary Oncology Robotic Surgery Surgical Oncology Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology Cancer Care / Oncology

Jan 05 , 2026 | 3 min read

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