WhatsApp Us (24/7)
+91 926 888 0303 (24/7)
Our Medical Experts
Max Healthcare is home to eminent doctors in the world, most of whom are pioneers in their respective fields. Additionally, they are renowned for developing innovative and revolutionary clinical procedures.
Find a DoctorWinter Back Pain: Causes and Prevention Tips
Feb 6, 2026
Does your back pain tend to worsen during winter? In this video, Prof (Col) Dr Bipin Walia, Chairman & Head – Neurosurgery & Neurospine, Max Super Speciality Hospital, Saket, explains why cold weather can be especially challenging for spine health. Low temperatures cause muscles, particularly previously injured ones, to tighten and contract, leading to stiffness, spasms, and increased pain. Dr Walia shares practical prevention tips, including wearing adequate winter clothing, warming up before physical activity, and pre-warming your bed to relax muscles and ease discomfort. He also cautions sports enthusiasts to take extra precautions during winter, as the risk of falls and back injuries increases in colder conditions. Prioritise spine care this season to stay active and pain-free.
Related Videos
Our Medical Experts
Max Healthcare is home to eminent doctors in the world, most of whom are pioneers in their respective fields. Additionally, they are renowned for developing innovative and revolutionary clinical procedures.
Can't find what you are looking for?