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Tips for Healthy Heart

Watch your weight by keeping your BMI (Basal Metabolic Index) below 23 by eating a well-balanced diet. Whole grains are important part of your daily diet, increasing intake by 2-4 servings per day can reduce the risk of heart disease by as much as 40%. Include healthy proteins in your diet daily like low fat dairy products, dals, nuts, egg and lean meats. Go for the right oil: Combination of oil works the best, either use 2 different types or change your oil every two three months.MUFA rich oils (like ca

Max Team In Dietetics

Jan 06 , 2026 | 1 min read

Hepatitis

Hepatitis is inflammation of the liver. It can be either acute (short duration) or chronic (>6months). Hepatitis viruses are the most common cause of hepatitis in the world but other etiologies include, toxic substances (alcohol, certain drugs), and autoimmune diseases can also cause hepatitis. Viral hepatitis can be asymptomatic or self-limiting, but sometimes progress to fibrosis (scarring), cirrhosis or even liver cancer.

Dr. Vikas Singla In Gastroenterology, Hepatology & Endoscopy

Jan 06 , 2026 | 2 min read

Top 10 Vitamin D-Rich Foods to Include in Your Diet

Even though Vitamin D is a vital nutrient for bone health, immunity, and mood regulation, its deficiency is becoming increasingly common in India. Studies show that nearly 76% of Indians have vitamin D deficiency, with contributing factors including inadequate exposure to sunlight, predominantly indoor lifestyles, and poor dietary habits. One of the best ways to address this deficiency is by including vitamin D-rich foods in your diet. In this article, we will explore the top 10 foods that can help you meet your daily vitamin D needs and improve overall health. But first, let’s understand the basics.

Ritika Samaddar In Dietetics

Jan 06 , 2026 | 8 min read

Life's Simple Seven Guide to the Health of Your Heart

Everybody knows of somebody who had a sudden heart attack . Heart disease is truly the most dreaded health problem in modern life even in people who are living a reasonably healthy life. So is heart disease an unforeseen catastrophe, which can strike you out of the blue or can you actually predict your risk and do something about it. The World Health Organization stated in 2010 that 80% of premature heart disease, stroke and diabetes can be prevented by a healthy lifestyle. A British study called the W

Dr. Rajiv Agarwal In Cardiac Sciences

Jan 06 , 2026 | 4 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 4 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 4 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 4 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 4 min read

Ketones in Urine: All You Need to Know

Ketones in urine provide critical insights into the body’s metabolic processes. Often linked to diabetes and other metabolic disorders, their presence may signal imbalances that require medical attention. Elevated ketone levels, referred to as ketonuria, can arise from various factors, including dietary changes and underlying health conditions. This article explores the causes, symptoms, and management of ketones in urine, emphasising why this marker is vital for understanding and addressing potential health concerns.

Dr. Gaurav Garg (Uro) In Urology

Jan 06 , 2026 | 8 min read

Aphasia: Symptoms, Types, Causes & Treatment

Aphasia is a complex and often misunderstood neurological condition that silently challenges affected individual's ability to communicate and express themselves. Beyond the surface, aphasia carries profound implications, affecting not only speech but also comprehension, reading, and writing. In this article, we delve into the finer lines of this condition, exploring its symptoms, causes, treatment options and prevention tips. Let’s begin.

Dr. Nikhil Dongre In Neurosciences

Jan 06 , 2026 | 8 min read

Knock Knees: Types, Causes & Treatments

Knock knee, also called Genu Valgum, is a condition where a person has a large gap between their feet when standing with their knees together. Normally, many children have knock knees, which becomes obvious around age 4. It's just a regular part of their development, and their legs will normally straighten by age 7. However, knock knees can very occasionally be a sign of an underlying condition that needs treatment, especially if the condition develops in older children or adults, or doesn't improve with age.

Dr. Mannu Bhatia In Orthopaedics & Joint Replacement

Jan 06 , 2026 | 9 min read

Gynaecologic cancer care - in the times of pandemic

Providing care for patients with cancer during this crisis is arduous, given the battling risks of death from cancer versus death or serious complications from SARS-CoV-2,

Dr. Kanika Batra Modi In Gynecologic Oncology

Jan 06 , 2026 | 2 min read

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