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High Cortisol Levels: Causes, Symptoms, and When to Seek Medical Help

Produced by the adrenal glands, cortisol is a hormone that helps the body respond to stress and maintain balance, which makes it important for overall well-being. However, sometimes, cortisol levels can rise excessively due to stress, lifestyle factors, or medical conditions, which can disrupt sleep, weaken immunity, affect mood, and increase the risk of serious health problems. That’s why it is important to identify and address the issue promptly. In this blog, we’ll explore what qualifies as high cortisol, common signs and causes, and when to seek professional help. Let’s begin by understanding the role of cortisol in the body.

Dr. Anshu Alok In Endocrinology & Diabetes

Mar 17 , 2026

Why December Makes You Feel Lazy: Sunlight & Winter Fatigue

Every December, it starts quietly. Mornings feel heavier. Getting out of bed takes longer. Tasks that felt manageable in October now feel draining. Even people who usually stay energetic begin to describe themselves as lazy or unmotivated. Many blame the cold, the festive food, or end-of-year burnout. But there is a deeper, less discussed reason behind this seasonal slowdown.

Dr. Shreya Sharma In Endocrinology & Diabetes Paediatric (Ped) Endocrinology

Jan 09 , 2026

Travel Tips for Diabetics

The do's and don'ts when you cross time zones. A CONSTANT REFRAIN from many people with diabetes is their concern about the tricky business of travel. For diabetics, especially those on insulin, the prospect of travelling appears to be all the more incommodious and bothersome. Many of my patients are frequent travellers. Some of them spend half their lives travelling: at airports; in transit; in the aircraft; in hotels. They traverse time zones and zig-zag continents constantly and spend long periods in

Dr. Ambrish Mithal In Endocrinology & Diabetes

Jan 06 , 2026 | 4 min read

Diabetes and Heart Health

Diabetes and the heart have a strong and intimate relationship. The risk of people with type 2 diabetes getting a heart attack is 2 to 4-fold greater than those without diabetes. It has been shown people with diabetes have about the same risk of getting a heart attack as someone who has already had an attack earlier.

Dr. Ambrish Mithal In Endocrinology & Diabetes

Jan 06 , 2026 | 2 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 2 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 2 min read

Insulin Resistance (HOMA-IR) Test: Price, Normal Range, & Results

Detect early signs of diabetes and metabolic disorders with the Insulin Resistance (HOMA-IR) Test. Book your test today at Max Hospital for accurate results and expert care.

Dr. Jayant Vishwanath Kelwade In Endocrinology & Diabetes

Jan 06 , 2026 | 3 min read

Type 5 Diabetes Explained: Symptoms, Risk Factors and Prevention

For years, Type 5 diabetes was described in medical literature as malnutrition-related diabetes and recognised in some regions, yet it lacked a formal classification. This changed recently when the International Diabetes Federation (IDF) formally reintroduced it as Type 5 diabetes, drawing renewed attention to a form of diabetes that often develops gradually, particularly in low- and middle-income countries. With its official recognition now in place, there is a growing need to better understand it for effective prevention and management. This blog explores key aspects of Type 5 diabetes, including its signs, risk factors, and prevention strategies. Let’s start by understanding the condition.

Dr. Priyamvada Tyagi In Endocrinology & Diabetes

Jan 06 , 2026 | 7 min read

Metabolic Syndrome: Risk Factors, Symptoms, and Treatment

Metabolic syndrome is a growing health concern worldwide, with a significant rise in cases in recent years. It is linked to an increased risk of serious conditions such as heart disease, stroke, and type 2 diabetes. Despite its prevalence, many people are unaware of its impact and the steps needed to manage it. In this article, we will explore risk factors, symptoms, diagnosis, and treatment options. Let’s start by understanding metabolic syndrome.

Dr. Priyamvada Tyagi In Endocrinology & Diabetes

Jan 06 , 2026 | 7 min read

How Stress Affect Your Hormones: Natural Ways to Restore Balance

Stress is an unavoidable part of life. From work deadlines to personal challenges, everyone experiences it in some form. But did you know that chronic stress can disrupt your body's delicate hormonal balance? Hormones control everything from mood and energy levels to metabolism and sleep. When stress disturbs their balance, it may cause issues like weight gain, anxiety, exhaustion, and hormone-related disorders.

Dr. Aprajita Pradhan In Endocrinology & Diabetes

Jan 06 , 2026 | 3 min read

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