Winter Joint Pain: Causes and Care Tips

Dec 23, 2025

Joint pain and stiffness often intensify during winter, and understanding why can help you manage them better. In this video, Dr Suvrat Arya, Senior Consultant – Rheumatology, Max Super Speciality Hospital, Sector 128, Noida, explains how cold weather leads to reduced blood flow, increased inactivity due to pollution or low temperatures, and dietary changes that promote inflammation. He also highlights how heightened nerve sensitivity in winter can amplify pain. Simple measures like staying active indoors with yoga or treadmill walking, and using heat therapy such as heating pads or lamps, can provide effective relief and keep joint pain under control during the colder months.

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