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The Silent Epidemic: Understanding Vitamin D Deficiency

In recent years, vitamin D deficiency has quietly escalated into a widespread issue, reaching epidemic proportions and impacting millions of lives globally. This trend is particularly evident in India, where a significant portion of the population lacks sufficient levels of this essential nutrient. According to a recent study, nearly 70% of Indians have insufficient vitamin D levels. The rise in deficiency cases is especially noticeable among those chained to desk jobs in closed environments. While a lack of sun exposure is a major culprit, several other factors are also at play. But don't worry, there's a silver lining – overcoming vitamin D deficiency is well within reach. In this article, we delve into the gritty details of vitamin D deficiency and guide you on how to reclaim your health. But first, let's understand some basics.

Dr. Naveen Kumar In Internal Medicine

Jan 05 , 2026 | 11 min read

Chronic Kidney Disease (CKD): Recognizing Stages and Symptoms | Max Hospital

Chronic Kidney Disease (CKD): Recognizing Key Stages and Symptoms

Chronic Kidney Disease (CKD) is a serious condition affecting millions worldwide; it progresses slowly over time, often without symptoms in the early stages. However, understanding the stages and recognising symptoms can lead to early detection and better management. In this blog, we'll delve into the stages of CKD and the important symptoms to watch for.

Dr. Varun Verma In Nephrology

Jan 05 , 2026 | 1 min read

Gestational Diabetes Mellitus

Gestational diabetes mellitus is the most common metabolic disorder of pregnancy and a major public health concern in India with rising incidence. GDM is defined as carbohydrate intolerance resulting in increase in blood sugar of variable severity with onset or first recognition during pregnancy.

Dr. Anuradha Kapur In Obstetrics And Gynaecology

Jan 05 , 2026 | 2 min read

Understanding Allergic Reactions to Insect Bites: From Symptoms to Treatments

Insect bites might seem like a minor annoyance, but when they cause an allergic reaction, the situation can escalate into a serious health issue, especially during the rainy season. As high levels of moisture in the air create an ideal breeding environemnt for pests, the instances of insect bites increases, and so does the risk of severe allergic responses. What starts as a simple irritation can quickly turn into a condition demanding immediate medical attention. Read on as we unravel the finer aspects of allergic reactions to insect bites, including the symptoms to watch out for, and provide actionable advice on how to treat and manage these reactions effectively.

Dr. Ashok Kumar In Internal Medicine

Jan 05 , 2026 | 9 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 9 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 9 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 9 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 9 min read

How Sugar Affects Your Liver: Signs & Prevention Tips

Protect your liver from hidden sugar damage with expert tips from Max Hospital. Learn how sugar impacts liver health and ways to prevent long-term damage.

Dr. Piyush Gupta In Gastroenterology, Hepatology & Endoscopy

Jan 05 , 2026 | 4 min read

Cold weather can take a toll on your child's heart

Ah-choo! Cold weather can be upsetting for your little one. You may often find him/her sneezing, coughing, wheezing and most of all CRANKY! As and when the weather gets cooler, the impact is felt by all of us. Winter is the season of respiratory illness especially in infants and young children. So a natural question arises- how can illnesses like flu and RSV affect children with Congenital Heart Disease (CHD). Do you know that infants and children, regardless of the heart disease, can have severe cour

Max Team In Cardiac Sciences Paediatrics (Ped) Paediatric (Ped) Cardiology

Jan 05 , 2026 | 3 min read

What is Rehabilitation after Cardiac Surgery?

Most of the patient communities and doctors are not aware of the concept of “ Rehabilitation ” after cardiac surgery or any other major surgery. Dr. Manish Meswani says having worked for more than 10 years overseas, it is necessary to let people know that rehabilitation centers are important when it comes to patient management. There should be separate rehabilitation consultants like doctors, rehabilitation nurses, rehabilitation therapists that are important to manage the health of the patient. Unfortun

Dr. Manish Meswani In Cardiac Sciences Cardiac Surgery (CTVS)

Jan 05 , 2026 | 1 min read

World Spine Day 2025: Recognising Common Spine Disorders You Shouldn’t Ignore

The spine is the central support structure of the body, responsible for posture, movement, and protecting the spinal cord. Yet, back and neck discomfort is a frequent complaint for people of all ages. On World Spine Day, it is important to raise awareness about common spine disorders, their symptoms, and early intervention strategies. Understanding these conditions helps maintain mobility, reduce pain, and improve quality of life.

Dr Jitesh Manghwani In Spine Surgery

Jan 05 , 2026 | 4 min read

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