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Age-Related Muscle Loss (Sarcopenia): What It Is and How to Manage It

As people grow older, a gradual loss of muscle mass and strength is common. This age-related condition is known as sarcopenia, and it often begins around the age of 40, becoming more noticeable as a person ages. Over time, it can lead to reduced stamina, slower movements, and greater difficulty with everyday tasks such as walking, lifting, or climbing stairs. If not addressed early, it can lead to reduced mobility, a higher risk of falls, and a loss of independence. The good news is that with regular physical activity, a balanced diet, and a few simple lifestyle changes, it’s possible to slow down this process and maintain muscle strength and function for longer. In this blog, we’ll take a closer look at what sarcopenia is, why it happens, and how you can manage it as you grow older.

Dr. Vinay Sharma In Physiotherapy & Rehabilitation Medicine

Jan 05 , 2026 | 9 min read

Hair Loss (Alopecia) in Men: Causes, Treatments, and Self-Care

Hair loss is a common concern for men of all ages. It can affect the scalp and your entire body; moreover, it can be temporary or permanent.

Dr. Veenu Jindal In Dermatology

Jan 05 , 2026 | 5 min read

Which Valve Replacement is Suitable: Metallic or Tissue (Animal) Valve?

Do you know Rheumatic Heart Disease can affect human valves? About 2-3% of our Indian population suffers from this disease, therefore; patients have to come for valve replacement, unfortunately. In an already burdened situation for the family, surgeon faces a complicated choice of deciding a valve, tissue or metal valve and thus the confusion begins. How to decide the valves? As per the international standards, anyone is above 60 or 65 years of age, are offered tissue valves . However, it is not th

Dr. Manish Meswani In Cardiac Sciences Cardiac Surgery (CTVS)

Jan 05 , 2026 | 2 min read

Gut-Brain Connection: Discover How Stress Affects Digestion

Understand the deep connection between the gut and the Brain Connection. Learn how stress impacts your gut, and discover effective techniques to improve your digestion. Consult with experts at Max Hospital for personalized guidance.

Dr. Manik Sharma In Gastroenterology, Hepatology & Endoscopy

Jan 05 , 2026 | 2 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 2 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020 | 2 min read

Constipation Awareness Month 2024: Because Gut Health Matters

Constipation is a common yet frequently overlooked health issue in India, affecting people across all age groups. With rapid urbanisation, sedentary lifestyles, and unhealthy dietary habits, have contributed to a steady increase in reported cases. Despite its prevalence, constipation is often ignored or misunderstood, leaving many unaware of its potential impact on overall health. This highlights the need for Constipation Awareness Month - a dedicated effort to educate people about the importance of gut health. By shedding light on the causes, symptoms, and effective remedies for constipation, this initiative aims to encourage proactive measures and normalise discussions about digestive health, fostering healthier lifestyles across the nation.

Dr. Brajendra Prasad Singh In Gastroenterology, Hepatology & Endoscopy

Jan 05 , 2026 | 10 min read

Are you suffering from weak bones?

Bone disease is a silent and a disabling condition that develops through a woman's life as age progresses. Osteopenia refers to early signs of bone loss that can turn into osteoporosis. With osteopenia, bone mineral density (thickness) is lower than normal. However, it is not yet low enough to be considered as osteoporosis. It is important to remember that not everyone who has osteopenia develops osteoporosis. But osteopenia can turn into osteoporosis.Osteoporosis can result in easily fractured bones and

Dr. Supriya Bali In Internal Medicine

Jan 05 , 2026 | 5 min read

World Heart Day 2025: Small Lifestyle Changes, Big Health Benefits

Heart problems are becoming increasingly common, and what’s especially concerning is that they are now affecting younger people as well, including those who are in their 20s and 30s. In many cases, the causes can be traced back to everyday habits such as unhealthy eating, lack of physical activity, high stress, and poor sleep. The good news is that these causes are within our control. World Heart Day reminds us that protecting our heart health doesn't need big changes but small, simple lifestyle improvements can make a huge difference to our overall health. To understand how we can better care for our hearts, this blog looks at the key risk factors for heart disease, simple lifestyle changes that can help, and how World Heart Day 2025 can inspire better habits for a healthier heart. Let us begin by understanding the significance of this day.

Dr. Rajiv Agarwal In Cardiac Sciences

Jan 05 , 2026 | 13 min read

Importance of Cochlear Implant: Early Intervention for Hearing Loss | Max Hospital

Importance of Cochlear Implant: Restoring Hearing and Speech for Children and Adults

Cochlear implant surgery is performed in India to treat severe to profound sensorineural hearing loss in children and adults when hearing aids fail to provide benefits. In India, for every 1000 births, 3 to 4 children are born deaf & many more become deaf in the first 2 to 4 years of their life because of childhood infections.

Dr. Sumit Mrig In ENT

Jan 05 , 2026 | 2 min read

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