Health Blogs

To Book an Appointment

Recent Articles

What is Good Posture and Bad Posture? Common Spine Issues and Preventive Tips

Have you ever caught yourself slouching while scrolling on your phone or hunching over your desk for hours? It may seem harmless at the moment, but poor posture can quietly create serious issues for your spine over time. Whether you're working from home, spending hours on your laptop, or simply standing incorrectly, your posture plays a major role in your spinal health.

Dr. Puneet Girdhar In Spine Surgery Robotic Surgery

Jan 05 , 2026 | 4 min read

How to Prevent Back Pain: Tips to Protect Your Spine and Live Pain-Free

Is back pain affecting your daily life? Protect your spine and prevent back pain with simple lifestyle changes. Read Max Hospital's expert tips to stay active and pain-free.

Dr. Pramod Saini In Spine Surgery

Jan 04 , 2026 | 2 min read

Tumour Development and Growth: How They Form, and Characteristics

Tumour development and growth are complex processes influenced by many factors within the body. To truly comprehend this intricate phenomenon, it's essential to delve into the science of tumour biology.

Dr. Rajeev Garg In Neurosurgery Neurosciences Spine Surgery

Jan 02 , 2026 | 1 min read

Comprehensive spine care at Spine Clinic, Max Hospital, Shalimar Bagh

Do you have any of these symptoms, such as back pain, neck pain, weakness and pain in the arm and lower limbs, dizziness, and difficulty maintaining normal posture? These are symptoms of spine disease. Nowadays, spine problems are pretty common, but it prevents patients from leading a fulfilling life. Ignoring spine problems can cause neural damage. But the good news is that we are introducing a spine clinic at Max Hospital, Shalimar Bagh, dedicated to treating all spine conditions.

Dr. Anil Kumar Kansal In Spine Surgery

Jan 01 , 2026 | 2 min read

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 2 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 2 min read

Posture and Bone Health: How Everyday Habits Shape Your Skeleton and Long-Term Wellness

Good posture is often seen as something linked only to appearance, but it plays a much deeper role in health. The way you sit, stand, walk, and even sleep has a direct influence on your bones, joints, and long-term wellness. Many people develop posture problems without realising it because the changes happen slowly. Over time, these habits can lead to chronic back pain, joint strain, reduced mobility and early bone stress.

Dr V.A. Senthil Kumar In Orthopaedics & Joint Replacement Spine Surgery

Dec 10 , 2025 | 5 min read

Winter and Spine Health: Understanding, Preventing, and Managing Seasonal Back Pain

As the temperature drops, many people begin to feel an all-too-familiar ache in their back and neck. For some, it’s a mild stiffness in the morning; for others, it’s a persistent pain that worsens through the season. Winter, while comforting in many ways, often brings discomfort for the spine. Understanding why spine issues intensify in the colder months and how to prevent them can make a world of difference in maintaining mobility, flexibility, and comfort.

Dr Jitesh Manghwani In Spine Surgery

Nov 26 , 2025 | 3 min read

Neuro-Navigation in Brain Tumour Surgery: How “GPS for the Brain” Is Making Procedures Safer and More Precise

Brain tumour surgery has always been considered one of the most delicate procedures in medicine. The brain controls everything we do, which is why even the slightest error can affect speech, movement, memory, or vision. Fortunately, modern neurosurgery has evolved with remarkable advancements that make operations safer than ever before. One of the most impactful innovations is neuro-navigation, a technology often compared to a GPS system for the human brain.

Dr. Hrishikesh Chakrabartty In Neurosurgery Neurosciences Spine Surgery

Nov 24 , 2025 | 2 min read

Busting Myths related to Spine Surgery

Spine surgery is the surgery which is done near the spine and spinal cord as surgery for cervical or lumbar canal stenosis, disc prolapse, spinal tumour etc. requires surgery. Nowadays, with the advanced technique and technology, spine surgery is very safe. There are many myths about spine surgery. Even today patients are afraid to meet the surgeon for the opinion. Here I would like to tell you about a few common misconceptions about spine surgery.

Dr. Kapil Jain In Spine Surgery

Nov 17 , 2025 | 2 min read

Health Blogs

Recent Articles

Most read blogs

By Specialities