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Hidden Dangers of Excess Weight: How It Quietly Affects Your Health

For many people, a few extra kilos may seem harmless. After all, being “a little overweight” often doesn’t feel like a health problem. Yet behind that quiet gain, excess weight can slowly disrupt the body’s most vital systems, from your heart and hormones to your sleep and mental well-being.

Dr A. Zeenat Ahmed In Internal Medicine

Jan 05 , 2026 | 5 min read

What Causes Low Blood Sugar: How to Manage & Prevention

Understand the causes of low blood sugar (hypoglycemia) and learn how to effectively manage this condition. Discover preventive strategies and expert tips for maintaining healthy blood sugar levels. Visit Max Hospital for comprehensive diabetes care.

Dr. Vineet Arora In Endocrinology & Diabetes Internal Medicine

Jan 05 , 2026 | 6 min read

Drug-Free Alternatives to Lower LDL Cholesterol (Infographic)

To be heart healthy, it is essential that you must know about Cholesterol - A fat produced by liver. It is an oil-based substance and does not mix easily in the blood. We do not deny that some amount of cholesterol is required by the body, but excess can be fatal. Changes in diet and exercise can be beneficial in order to avoid risk of having coronary heart disease. High levels of cholesterol primarily happen due to liver diseases, PCOD, diabetes, and hypertension. So please get your cholesterol checked aft

Dr. Sandeep Budhiraja In Internal Medicine

Jan 05 , 2026 | 1 min read

Common Causes of Liver Problem Explained

With a constant rise in the levels of toxic contaminants in the air, a steep surge has also been observed in the number of people suffering from liver problems . The polluted air not only affects the liver but also has adverse effects on various other organs of the body including heart and lungs as well. However, it is not just air pollution that causes liver problems. Many other causes and risk factors can increase the chances of developing a liver problem that may escalate to become a liver cancer at a

Dr. R.S.Mishra In Internal Medicine

Jan 05 , 2026 | 2 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018 | 2 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 2 min read

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018 | 2 min read

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Ophthalmology Eye Care / Ophthalmology

Nov 13 , 2020 | 2 min read

Lupus: Symptoms, Causes, Diagnosis and Treatment

Lupus, also known as SLE or Systemic Lupus Erythematosus, is an autoimmune disease which means your body’s immune system attacks your healthy body cells. It is also called the ‘Disease of a thousand faces’ due to its complexity and varied clinical presentation.

Dr. Prasan Deep Rath In Internal Medicine

Jan 05 , 2026 | 5 min read

7 Essential Foods for Type 2 Diabetic

We should know that Diabetes is fast gaining status of potential epidemic with more than 62 million diabetic individuals currently diagnosed. Often called as diabetes mellitus, in this the person has high blood glucose sugar either because insulin production is inadequate or because the body's cells do not respond positively to insulin. What are common consequences of diabetes? Over time, Diabetes can damage the heart, blood vessels, eyes, kidneys, and nerves. Diabetes increases the risk of heart d

Dr. Neeraj K. Singh In Internal Medicine Nutrition And Dietetics

Jan 05 , 2026 | 4 min read

Know the Connect Between Hypertension and Blood Pressure!

What exactly is blood pressure? We all know that arteries are responsible for carrying blood from heart to the rest of our body. So, each time your heart beats, it pushes blood through your arteries, which in turn puts pressure on artery walls. This is what is called as “Blood Pressure”. When can you be Hypertensive? While the standard for a normal blood pressure has always been < 120/80 mmHG. The first number is the systolic blood pressure i.e. the peak blood pressure when your heart is squeezing

Dr. N.P. Singh In Internal Medicine

Jan 05 , 2026 | 2 min read

Understanding Pneumonia

The term ‘pneumonia’ means inflammation of the lungs. It can be caused by multiple bacteria, viruses and fungi but the disease has had sinister connotations during the COVID-19 pandemic. All pneumonias are not severe or life-threatening. It is important to identify the underlying cause and start appropriate treatment early.

Dr. Monica Mahajan In Internal Medicine

Jan 05 , 2026 | 3 min read

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