Home
Videos
Cancer Care / Oncology
Simple Lifestyle Changes to Lower Cancer Risk

Simple Lifestyle Changes to Lower Cancer Risk

Feb 27, 2025

Did you know that 70-80% of cancers can be prevented through the right lifestyle choices? Dr. Surender Kumar Dabas, Vice Chairman and HOD of Oncology, as well as Chief of Robotic Surgery at Max Hospital, Shalimar Bagh, shares practical tips for reducing cancer risk—regular exercise, a healthy diet, and the avoidance of alcohol and tobacco. Small changes today can lead to a significant difference for a healthier future. Watch now to learn more!

Video of:

Medical Expert Team

Our Medical Experts

Max Healthcare is home to eminent doctors in the world, most of whom are pioneers in their respective fields. Additionally, they are renowned for developing innovative and revolutionary clinical procedures.

Our Medical Experts

Find a Doctor

Dr (Prof) SVS Deo

Cancer Care / Oncology, Surgical Oncology

Prof.(Dr.) Atul Sharma

Medical Oncology, Cancer Care / Oncology

Dr. Meenu Walia

Medical Oncology, Cancer Care / Oncology, Breast Cancer, Thoracic Oncology, Gynecologic Oncology, Gastrointestinal & Hepatobiliary Oncology

Dr. Manish Agarwal

Paediatric (Ped) Orthopaedics, Surgical Oncology, Cancer Care / Oncology, Musculoskeletal Surgical Oncology, Musculoskeletal Oncology, Oncology Reconstructive Surgery

Dr. Rayaz Ahmed

Cancer Care / Oncology, Bone Marrow Transplant, Haematology, Hematology Oncology

Dr. Devavrat Arya

Cancer Care / Oncology, Musculoskeletal Oncology, Breast Cancer, Thoracic Oncology, Head & Neck Oncology, Medical Oncology

Dr. Sandeep Batra

Medical Oncology, Cancer Care / Oncology, Uro-Oncology, Breast Cancer, Thoracic Oncology, Gynecologic Oncology, Gastrointestinal & Hepatobiliary Oncology, Musculoskeletal Oncology, Molecular Oncology & Cancer Genetics, Head & Neck Oncology, Neuro Oncology, Hematology Oncology

Dr Mano Bhadauria

Radiation Oncology, Cancer Care / Oncology

Dr P K Das

Medical Oncology, Cancer Care / Oncology

Dr. Charu Garg

Radiation Oncology, Cancer Care / Oncology, Breast Cancer, Thoracic Oncology, Gynecologic Oncology, Paediatric (Ped) Oncology, Uro-Oncology, Paediatric (Ped)/Medical Oncology, Musculoskeletal Oncology, Head & Neck Oncology, Neuro Oncology, Gastrointestinal & Hepatobiliary Oncology

Dr. Pramod Kumar Julka

Medical Oncology, Paediatric (Ped) Oncology, Cancer Care / Oncology, Uro-Oncology, Musculoskeletal Oncology, Breast Cancer, Thoracic Oncology, Gynecologic Oncology, Head & Neck Oncology

Dr. Ganesh Nagarajan

Surgical Oncology, Cancer Care / Oncology, Gastrointestinal & Hepatobiliary Oncology, Oncology Reconstructive Surgery, Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology, Robotic Surgery

Dr. Rohit Nayyar

Surgical Oncology, Cancer Care / Oncology, Head & Neck Oncology, Breast Cancer

Dr. Gopal Sharma

Medical Oncology, Cancer Care / Oncology, Breast Cancer, Thoracic Oncology, Gynecologic Oncology

Dr Sandeep Agarwal

Radiation Oncology, Cancer Care / Oncology

Dr. Sowrabh Kumar Arora

Surgical Oncology, Cancer Care / Oncology, Head & Neck Oncology

Dr (Prof) Sushma Bhatnagar

Cancer Care / Oncology, Anaesthesia, Pain Management, Critical Care, Palliative Care

Dr. Devendra Chaukar

Cancer Care / Oncology, Head & Neck Oncology, Robotic Surgery

Dr Praveen Kumar Garg

Surgical Oncology, Cancer Care / Oncology, Head & Neck Oncology, Thoracic Oncology

Dr. Kanika Gupta

Surgical Oncology, Cancer Care / Oncology, Gynecologic Oncology, Robotic Surgery, Gynaecologic Laparoscopy

Prof. (Dr.) Pawan Gupta

Surgical Oncology, Cancer Care / Oncology, Head & Neck Oncology

Dr Rajesh Kumar Jain

Surgical Oncology, Cancer Care / Oncology

Dr. Manoj K. Tayal

Radiation Oncology, Cancer Care / Oncology, Uro-Oncology, Musculoskeletal Oncology, Breast Cancer, Thoracic Oncology, Gynecologic Oncology, Head & Neck Oncology, Neuro Oncology, Gastrointestinal & Hepatobiliary Oncology

Dr. George Karimundackal

Cancer Care / Oncology, Thoracic Surgery, Thoracic Oncology, Thoracic Oncology Surgery

Dr. Sameer Khatri

Medical Oncology, Cancer Care / Oncology, Head & Neck Oncology, Gastrointestinal & Hepatobiliary Oncology

Dr Anshuman Kumar

Surgical Oncology, Cancer Care / Oncology, Uro-Oncology, Breast Cancer, Gynecologic Oncology, Head & Neck Oncology, Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology, Robotic Surgery

Dr. Vivek Mangla

Surgical Oncology, Cancer Care / Oncology, Gastrointestinal & Hepatobiliary Oncology, Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology, Robotic Surgery

Dr. Dodul Mondal

Radiation Oncology, Cancer Care / Oncology, Musculoskeletal Oncology, Head & Neck Oncology, Neuro Oncology, Breast Cancer, Gastrointestinal & Hepatobiliary Oncology, Thoracic Oncology, Paediatric (Ped) Oncology

Dr. Muzammil Shaikh

Medical Oncology, Cancer Care / Oncology, Molecular Oncology & Cancer Genetics, Breast Cancer, Thoracic Oncology, Gastrointestinal & Hepatobiliary Oncology, Musculoskeletal Oncology, Palliative Care, Head & Neck Oncology

Dr. Kaustav Talapatra

Radiation Oncology, Cancer Care / Oncology, Musculoskeletal Oncology, Neuro Oncology, Breast Cancer, Thoracic Oncology

Dr. Hemant B. Tongaonkar

Surgical Oncology, Cancer Care / Oncology, Uro-Oncology, Gynecologic Oncology, Oncology Reconstructive Surgery

Dr. S. M. Shuaib Zaidi

Surgical Oncology, Cancer Care / Oncology, Thoracic Oncology, Gynecologic Oncology, Head & Neck Oncology, Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology

Dr. Swasti

Surgical Oncology, Cancer Care / Oncology, Gynecologic Oncology, Robotic Surgery

Dr. Rajender Kumar

Radiation Oncology, Cancer Care / Oncology, Gastrointestinal & Hepatobiliary Oncology

Dr. Rashi Agrawal

Radiation Oncology, Cancer Care / Oncology, Breast Cancer, Thoracic Oncology, Gynecologic Oncology, Gastrointestinal & Hepatobiliary Oncology

Dr. Pankaj Kumar Arora

Dr. Vipin Barthwal

Cancer Care / Oncology, Oncology Reconstructive Surgery

Dr. Sharan Choudhri

Surgical Oncology, Cancer Care / Oncology, Gynecologic Oncology, Gastrointestinal & Hepatobiliary Oncology

Dr. Kumardeep Dutta Choudhury

Medical Oncology, Cancer Care / Oncology

Dr. Satyaranjan Das

Cancer Care / Oncology, Bone Marrow Transplant, Haematology, Musculoskeletal Oncology, Hematology Oncology

Dr. Aparna Dhar

Molecular Oncology & Cancer Genetics, Cancer Care / Oncology

Dr. Chandragouda Dodagoudar

Medical Oncology, Paediatric (Ped) Oncology, Cancer Care / Oncology, Uro-Oncology, Paediatric (Ped)/Medical Oncology, Musculoskeletal Oncology, Breast Cancer, Thoracic Oncology, Gynecologic Oncology, Head & Neck Oncology, Neuro Oncology, Gastrointestinal & Hepatobiliary Oncology

Dr. Vikas Goswami

Medical Oncology, Cancer Care / Oncology, Breast Cancer, Gynecologic Oncology, Thoracic Oncology, Gastrointestinal & Hepatobiliary Oncology, Head & Neck Oncology, Uro-Oncology, Hematology Oncology

Dr. Sachin Gupta

Medical Oncology, Paediatric (Ped) Oncology, Cancer Care / Oncology, Uro-Oncology, Musculoskeletal Oncology, Breast Cancer, Thoracic Oncology, Gynecologic Oncology, Head & Neck Oncology, Neuro Oncology, Hematology Oncology, Gastrointestinal & Hepatobiliary Oncology

Dr. Alok Gupta

Medical Oncology, Cancer Care / Oncology

Dr Deni Gupta

Medical Oncology, Cancer Care / Oncology

Dr. Sajal Kakkar

Dr Satyendra Katewa

Paediatric (Ped) Oncology, Bone Marrow Transplant, Hematology Oncology, Haematology, Cancer Care / Oncology

Dr (Prof) Navneet Kaur

Cancer Care / Oncology, Breast Cancer, Oncology Reconstructive Surgery, Molecular Oncology & Cancer Genetics

Dr. Nitin Leekha

Surgical Oncology, Cancer Care / Oncology, Uro-Oncology, Breast Cancer, Thoracic Oncology, Gynecologic Oncology, Head & Neck Oncology, Robotic Surgery

Dr Manish Bhushan Pandey

Radiation Oncology, Cancer Care / Oncology

Dr. Yajvender Pratap Singh Rana

Surgical Oncology, Urology, Cancer Care / Oncology, Kidney Transplant, Uro-Oncology, Robotic Surgery

Dr. Rajinder Kaur Saggu

Surgical Oncology, Cancer Care / Oncology, Molecular Oncology & Cancer Genetics, Breast Cancer

Dr. Sameer Tulpule

Cancer Care / Oncology, Bone Marrow Transplant, Hematology Oncology

Dr. Waseem Abbas

Dr Peush Bajpai

Medical Oncology, Cancer Care / Oncology

Dr Shruti Bhatia

Surgical Oncology, Cancer Care / Oncology, Gynecologic Oncology

Dr. Gaurav Chanana

Cancer Care / Oncology, Pain Management, Palliative Care

Dr Deepika Chauhan

Radiation Oncology, Cancer Care / Oncology

Dr Vaibhav Choudhary

Medical Oncology, Cancer Care / Oncology

Dr. Abhinav Deshpande

Surgical Oncology, Cancer Care / Oncology, Robotic Surgery

Dr. Abhishek Gulia

Radiation Oncology, Cancer Care / Oncology, Uro-Oncology, Breast Cancer, Gynecologic Oncology, Head & Neck Oncology, Neuro Oncology, Gastrointestinal & Hepatobiliary Oncology

Dr Neerja Gupta

Breast Cancer, Surgical Oncology, Cancer Care / Oncology

Dr Manish Jain

Surgical Oncology, Cancer Care / Oncology, Gastrointestinal & Hepatobiliary Oncology, Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology

Dr Himanshu Khurana

Critical Care, Pain Management, Anaesthesia, Cancer Care / Oncology

Dr. Sanjeev Kumar

Surgical Oncology, Cancer Care / Oncology, Gastrointestinal & Hepatobiliary Oncology, Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology, Robotic Surgery

Dr Gopal Kumar

Surgical Oncology, Head & Neck Oncology, Cancer Care / Oncology, Robotic Surgery

Dr. Kanika Batra Modi

Surgical Oncology, Cancer Care / Oncology, Gynecologic Oncology, Robotic Surgery

Dr Ishan Mohan

Surgical Oncology, Cancer Care / Oncology, Head & Neck Oncology

Dr. Tushar Aditya Narain

Surgical Oncology, Urology, Cancer Care / Oncology, Uro-Oncology, Robotic Surgery

Dr Siddharth Sahai

Medical Oncology, Cancer Care / Oncology

Dr Tripti Saxena

Dr. Sunandan Sharma

Surgical Oncology, Cancer Care / Oncology, Uro-Oncology, Musculoskeletal Oncology, Breast Cancer, Thoracic Oncology, Gynecologic Oncology, Head & Neck Oncology, Neuro Oncology, Hematology Oncology, Gastrointestinal & Hepatobiliary Oncology, Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology, Robotic Surgery

Dr. Nagender Sharma

Medical Oncology, Cancer Care / Oncology, Uro-Oncology, Breast Cancer, Thoracic Oncology, Gynecologic Oncology, Head & Neck Oncology, Gastrointestinal & Hepatobiliary Oncology

Dr Prateek Varshney

Surgical Oncology, Cancer Care / Oncology, Breast Cancer, Thoracic Oncology, Gynecologic Oncology, Head & Neck Oncology, Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology, Robotic Surgery

Dr. Vivek Verma

Orthopaedics & Joint Replacement, Paediatric (Ped) Oncology, Surgical Oncology, Cancer Care / Oncology, Musculoskeletal Surgical Oncology, Musculoskeletal Oncology

Dr Kamlesh Verma

Surgical Oncology, Cancer Care / Oncology, Uro-Oncology, Musculoskeletal Oncology, Breast Cancer, Thoracic Oncology, Gynecologic Oncology, Head & Neck Oncology, Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology, Robotic Surgery

Dr. Ajay Yadav

Robotic Surgery, Surgical Oncology, Cancer Care / Oncology, Gastrointestinal & Hepatobiliary Oncology, Gastrointestinal Surgery, Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology, Bariatric Surgery / Metabolic

Dr. Ramandeep Singh Arora (Paed Onco)

Medical Oncology, Paediatric (Ped) Oncology, Cancer Care / Oncology, Paediatric (Ped) Hematology, Paediatric (Ped)/Medical Oncology, Musculoskeletal Oncology, Neuro Oncology, Hematology Oncology

Dr. Farah Arshad

Endocrine Surgery, Cancer Care / Oncology, Breast Cancer

Dr. Jaspriya Bal

Nuclear Medicine, Cancer Care / Oncology

Dr. Garvit Chitkara

Surgical Oncology, Cancer Care / Oncology, Molecular Oncology & Cancer Genetics, Breast Cancer, Oncology Reconstructive Surgery

Dr Monisha Gupta

Surgical Oncology, Cancer Care / Oncology, Gynecologic Oncology, Robotic Surgery

Dr. Prachi Jain (Pediatric Oncology)

Medical Oncology, Paediatric (Ped) Oncology, Cancer Care / Oncology, Paediatric (Ped) Hematology, Musculoskeletal Oncology, Neuro Oncology, Hematology Oncology

Dr Anadi Pachaury

Surgical Oncology, Cancer Care / Oncology, Breast Cancer, Gynecologic Oncology, Head & Neck Oncology, Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology, Robotic Surgery

Dr Saket Pandey

Radiation Oncology, Cancer Care / Oncology

Dr Shizan Pervez

Radiation Oncology, Cancer Care / Oncology

Dr. Ritesh Pruthy

Surgical Oncology, Cancer Care / Oncology, Uro-Oncology, Musculoskeletal Surgical Oncology, Musculoskeletal Oncology, Breast Cancer, Thoracic Oncology, Gynecologic Oncology, Head & Neck Oncology, Hematology Oncology, Gastrointestinal & Hepatobiliary Oncology, Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology, Robotic Surgery

Dr. Amrita Ramaswami

Cancer Care / Oncology, Bone Marrow Transplant, Haematology, Hematology Oncology

Dr. Shilpi Sharma

Surgical Oncology, Cancer Care / Oncology, Head & Neck Oncology

Dr. Atul Sharma

Medical Oncology, Cancer Care / Oncology, Breast Cancer, Thoracic Oncology, Gynecologic Oncology

Dr Seema Singh

Surgical Oncology, Cancer Care / Oncology, Breast Cancer, Robotic Surgery

Dr. Rajesh Vashistha

Paediatric (Ped) Oncology, Radiation Oncology, Cancer Care / Oncology, Uro-Oncology, Musculoskeletal Oncology, Breast Cancer, Thoracic Oncology, Gynecologic Oncology, Head & Neck Oncology, Neuro Oncology, Gastrointestinal & Hepatobiliary Oncology

Dr. Kaushal Kishore Yadav

Surgical Oncology, Cancer Care / Oncology

Dr Sanjeev Arora

Surgical Oncology, Cancer Care / Oncology, Gynecologic Oncology

Dr. Shashank Chaudhary

Surgical Oncology, Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology, Musculoskeletal Oncology, Cancer Care / Oncology, Uro-Oncology, Breast Cancer, Thoracic Oncology, Gynecologic Oncology, Head & Neck Oncology, Gastrointestinal & Hepatobiliary Oncology, Robotic Surgery

Dr. Prekshi Chaudhary

Radiation Oncology, Cancer Care / Oncology, Musculoskeletal Oncology, Breast Cancer, Gynecologic Oncology, Head & Neck Oncology, Neuro Oncology, Gastrointestinal & Hepatobiliary Oncology

Dr Ketan Dang

Medical Oncology, Cancer Care / Oncology, Hematology Oncology

Dr Manish Gaur

Surgical Oncology, Cancer Care / Oncology

Dr. Chirag Jain

Surgical Oncology, Cancer Care / Oncology, Breast Cancer, Head & Neck Oncology, Robotic Surgery

Dr. Alok Narang

Surgical Oncology, Cancer Care / Oncology, Gastrointestinal & Hepatobiliary Oncology, Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology

Dr. Khyati Bhatia

Surgical Oncology, Cancer Care / Oncology, Head & Neck Oncology

Dr. Deepankar Bhattacharya

Medical Oncology, Cancer Care / Oncology, Hematology Oncology, Bone Marrow Transplant

Dr. Avinash Deo

Cancer Care / Oncology

Dr. Pratibha Dhiman

Bone Marrow Transplant, Hematology Oncology, Cancer Care / Oncology, Haematology

Dr. Ankit Goyal

Radiation Oncology, Cancer Care / Oncology

Dr Shina Goyal

Medical Oncology, Cancer Care / Oncology

Dr Ankit Kumar

Bone Marrow Transplant, Hematology Oncology, Haematology, Cancer Care / Oncology

Dr. Suresh Kumar Singla

Surgical Oncology, Cancer Care / Oncology, Gastrointestinal & Hepatobiliary Oncology, Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology

Dr Swati Mittal

Gynecologic Oncology, Surgical Oncology, Cancer Care / Oncology

Dr Sriniket Mohan Raghavan

Surgical Oncology, Cancer Care / Oncology, Breast Cancer, Thoracic Oncology, Gynecologic Oncology, Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology, Robotic Surgery

Dr. Runu Sharma

Medical Oncology, Cancer Care / Oncology, Bone Marrow Transplant, Uro-Oncology, Paediatric (Ped)/Medical Oncology, Musculoskeletal Oncology, Palliative Care, Breast Cancer, Thoracic Oncology, Gynecologic Oncology, Head & Neck Oncology, Neuro Oncology, Hematology Oncology, Gastrointestinal & Hepatobiliary Oncology

Dr Akanksha

Medical Oncology, Cancer Care / Oncology, Thoracic Oncology, Breast Cancer, Gynecologic Oncology, Head & Neck Oncology

Dr. Nidhi Dhariwal

Cancer Care / Oncology, Bone Marrow Transplant, Haematology, Paediatric Haematology

Dr. Suresh Advani

Medical Oncology, Cancer Care / Oncology

Dr. Niraj Agarwal

Medical Oncology, Cancer Care / Oncology

Dr Amit Badola

Medical Oncology, Cancer Care / Oncology, Bone Marrow Transplant

Dr. Sahil Bambroo

Medical Oncology, Cancer Care / Oncology

Dr Swati Bhayana

Paediatric (Ped) Oncology, Paediatric (Ped) Hematology, Cancer Care / Oncology, Bone Marrow Transplant

Dr. Alka Dahiya

Surgical Oncology, Cancer Care / Oncology, Gynecologic Oncology, Robotic Surgery

Dr Surjyendu Ghosh

Cancer Care / Oncology, Surgical Oncology

Dr. Neha Gupta

Medical Oncology, Cancer Care / Oncology

Dr Surbhi Gupta

Surgical Oncology, Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology, Cancer Care / Oncology, Gastrointestinal & Hepatobiliary Oncology

Dr. Nagraj G. Huilgol

Radiation Oncology, Cancer Care / Oncology

Dr. Kawadu Shivdas Jawade

Surgical Oncology, Cancer Care / Oncology

Dr. Rohit Kapoor

Medical Oncology, Paediatric (Ped) Oncology, Cancer Care / Oncology, Bone Marrow Transplant, Paediatric (Ped) Hematology, Hematology , Musculoskeletal Oncology, Neuro Oncology, Hematology Oncology

Dr Aman Rastogi

Surgical Oncology, Cancer Care / Oncology, Breast Cancer, Thoracic Oncology, Head & Neck Oncology, Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology, Robotic Surgery

Dr. Sudeep Sarkar

Surgical Oncology, Cancer Care / Oncology, Head & Neck Oncology, Robotic Surgery

Dr. Divya Sehra

Cancer Care / Oncology, Gynecologic Oncology, Robotic Surgery, Gynaecologic Laparoscopy

Dr Kanika Sharma

Breast Cancer, Cancer Care / Oncology, Surgical Oncology

Dr Pranav Mohan Singhal

Surgical Oncology, Head & Neck Oncology, Thoracic Surgery, Cancer Care / Oncology

Dr. Shivangi Sundram

Surgical Oncology, Cancer Care / Oncology, Breast Cancer, Gynecologic Oncology

Dr. Saurabh Tiwari

Surgical Oncology, Cancer Care / Oncology, Breast Cancer, Thoracic Oncology, Head & Neck Oncology, Gastrointestinal & Hepatobiliary Oncology, Thoracic Oncology Surgery, Gastro Intestinal & Hepatopancreatobiliary Surgical Oncology

Dr. Amit Tyagi

Surgical Oncology, Cancer Care / Oncology

Dr. Chandrika Verma

Paediatric (Ped) Oncology, Cancer Care / Oncology, Bone Marrow Transplant, Paediatric (Ped) Hematology, Paediatric (Ped)/Medical Oncology, Haematology, Musculoskeletal Oncology, Hematology Oncology

Dr Chetan Agarwal

Cancer Care / Oncology